Do you know how to be resilient?*
A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.
We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.
Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.
For advice and tips, don't miss this episode.
Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.
Recommended books.
- How to Do the Work by Dr. Nicole LePera
- Untamed by Glennon Doyle Melton
QUOTES
- "If you're not resilient, you are going to depend on someone who is." –Lilly.
- "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lilly.
*Show Notes derived from the original episode hosted by Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Manutana airs every Thursday wherever you listen to your podcasts.
Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/
or find her here: https://www.la-mantuana.com/
May 1 202413 mins
37 mins