Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is her book, "Nine Simple Solutions to Achieve Health Equity," which offers actionable insights to bridge health disparities.

Episode Summary:

Welcome to this episode of the "Transform Your Mind" podcast. Today, we feature Dr. Mauvereen Beverly, the author of "Nine Simple Solutions to Achieve Health Equity." Host Myrna Young dives deep into the conversation, discussing how Black Americans, especially seniors and those suffering from conditions like sickle cell disease, face significant health disparities. Dr. Beverly shares her extensive experience in healthcare, detailing how biases within the system have resulted in sub-par clinical outcomes for these groups.

In this episode, Dr. Beverly emphasizes the need for health equity and the critical role cultural competence plays in achieving it. She elucidates the pervasive issue of healthcare providers dismissing elderly Black patients and patients with sickle cell disease as "drug seekers," leading to inadequate treatment. Drawing from her career and her book, she offers straightforward yet impactful solutions to these systemic issues. This episode is filled with eye-opening insights and practical advice on fostering empathy and understanding within our healthcare systems.

Key Takeaways:

• Human Value and Health Equity: Dr. Beverly stresses the importance of valuing patients as a starting point for achieving health equity.
• Cultural Competence: Recognizing and adapting to the cultural backgrounds of patients is crucial, particularly in diverse settings like New York.
• Bias and Labeling: The harmful effects of unconscious bias, such as the label "non-compliant," can significantly impact patient outcomes.
• Patient Engagement: Listening to patients' stories and understanding their unique contexts can improve healthcare delivery.
• Simple Solutions: Dr. Beverly's book outlines practical, no-cost methods to bridge gaps in

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Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts the Global Good podcast and is a contributor to Forbes, bringing her profound insights from working with influential individuals such as presidents, diplomats, professional athletes, and billionaires.

Episode Summary:

Dr. Roberts explains the neuroscience behind generosity, revealing how acts of kindness activate reward centers in the brain, enhancing our health and emotional state. Myrna and Dr. Roberts dissect various narratives, including the transformational power of gratitude in corporate settings and how philanthropy boosts business growth. They also touch upon the unique experiences of humans, the only species inherently generous, and how purposeful giving can alter one's professional and personal life for the better. Dr. Roberts emphasizes intentionality in generosity, demonstrating how even small acts can lead to substantial ripple effects.

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
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Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.

Episode Summary:

Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.

Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.

Key Takeaways:

• Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
• Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
• Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
• Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
• Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
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