TheWanderingWidow's podcast By cover art

TheWanderingWidow's podcast

By: Kelly Howard
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  • Summary

  • Join Kelly as she addresses the many aspects of life after loss and the journey towards wellness and wholeness through exploration of Self, the planet and the many relationships created along the way. We'll probably laugh... and might cry. That's life- and that's loss.
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Episodes
  • The 'Stuff' We're Left With

    The 'Stuff' We're Left With
    May 14 2021

    Anyone who has suffered a loss knows that there is a point at which we are faced with what to do with all the STUFF (emotional & physical) we are left with.

    In this episode I chat about the WHY, HOW and WHEN to start this process with practical suggestions learned through personal experience... and some therapy. ;)

     

     
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    30 mins
  • Is This Grief?

    Is This Grief?
    Apr 20 2021

    Its not just the Hollywood version of wailing on the floor uncontrollably in a puddle of tears. It CAN be (and... ummm... been there!) it can also go totally undetected by those around you.

    Are you grieving something? Or someone? Probably.

    Let's talk about where grief shows up, how grief is DIFFERENT than depression and what we can do about it all.

    **If you are suffering from depression and need help, please seek help. You matter. You deserve to feel better and there is help available. 

    National Suicide Prevention Lifeline

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    22 mins
  • Do It On Purpose

    Do It On Purpose
    Dec 29 2020

    How can we allow ourselves to feel all the feels AND still manage all the pieces of our life that still require our attention and presence?

    Lets talk about Intentional Grieving. What is it? How can we do it and why would we even want to?

     
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    27 mins
Psychology Hygiene & Healthy Living Personal Success
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