The Wellness Frequency  By  cover art

The Wellness Frequency

By: Carli Kilgore
  • Summary

  • Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.


    © 2024 The Wellness Frequency
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Episodes
  • Ep. 6 A Medical Intuitive's Path: Rochelle Stanley on Healing and Spiritual Insight
    May 21 2024

    Rochelle Stanley shares her journey of discovering her intuitive abilities and becoming a medical intuitive and spiritual teacher. She discusses the different intuitive senses and how they manifest in her, as well as the importance of embracing and developing these abilities. Rochelle explains her approach to working with clients, using her intuitive gifts to scan their energy and identify imbalances. She emphasizes the connection between emotional and physical health and the role of core beliefs in healing. Rochelle also addresses common imbalances such as parasites and cancer, and the importance of addressing the root causes of these conditions. In this conversation, Rochelle performs a body scan on Carli and provides insights into her physical and energetic state. Rochelle identifies areas of tension and blockages in Carli's body, such as tightness in the brain, mold-related issues, and a blocked throat chakra. She also highlights Carli's strong intuitive abilities and her open and compassionate heart. The scan reveals the importance of hydration and the need to address emotional and energetic imbalances. Carli expresses her gratitude for the scan and plans to follow up on the identified areas for healing.

    Website: https://www.rochellestanley.com/
    IG: @rochelle_stanley

    Book: Dying to be me by Anita Moorjani

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    56 mins
  • Ep. 5 Beyond the Buzz: Scott Schwab on CBD's Real Benefits and Mett Naturals' Mission
    May 13 2024

    In this episode, Carli interviews Scott Schwab, CEO and co-founder of Met Naturals, about the benefits of CBD and hemp. Scott shares his personal journey of using CBD to manage pain and inflammation caused by peripheral neuropathy. He explains how he started Met Naturals to provide high-quality CBD products that are sourced from regenerative farms and undergo rigorous testing. Scott also discusses the differences between hemp and marijuana, the therapeutic properties of CBD, and the extraction methods used by Met Naturals. CBD and other cannabinoids can be used to address various imbalances and symptoms in the body. Common uses include pain management, antioxidant support, sleep improvement, and anxiety relief. CBD can help regulate the circadian rhythm and promote deep, restful sleep. It is important to establish wellness foundations such as hydration, movement, and sunlight exposure. CBD products like gummies and tinctures can be used to manage stress and anxiety, but it is important to start with small doses and find the right amount for each individual. The daily gel caps can provide long-term support for inflammation and overall well-being. It is crucial to listen to the body, establish boundaries, and prioritize self-care. MET Naturals offers a range of CBD products and provides customer support through their website and Instagram.

    IG: @mett.naturals

    Website: https://mettnaturals.com/

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    48 mins
  • Ep. 4 Part 2 Benefits of eating food from a Sustainable Farm with Drew from SYNERGOS
    May 10 2024

    Part 2 of a great conversation about starting a regenerative farm,

    Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming. If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!

    In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more!

    Carli's Website: wellnessbycarli.com
    IG: @wellnessbycarli

    Drew IG: @synergosfarms
    Farm: https://linktr.ee/synergosfarms

    FARM CAMP + FARM TOURS: https://www.synergosfarms.com/events

    Carli's Info:

    Website: www.wellnessbycarli.com

    IG: @wellnessbycarli

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    47 mins

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