The Well Minded Podcast with Master Therapist Lynn Matti By cover art

The Well Minded Podcast with Master Therapist Lynn Matti

By: LynnMatti.com
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  • Summary

  • I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world. I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.
    The Well Minded Podcast
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Episodes
  • Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.

    Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
    Jul 18 2023

    A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understands that a healthy relationship is not controlling one another’s emotions, but rather each partner supporting each other in their growth and path to self-actualization.
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    36 mins
  • Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer

    Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
    Jul 11 2023
    If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection.
    Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the downstream effects of chronic stress.
    “Not exercising your social fitness is hazardous to your health,” says Robert Waldinger, a psychiatrist and psychoanalyst at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.
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    24 mins
  • Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

    Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
    Jul 4 2023
    The Importance of Ritual to Mental Health

    In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.
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    14 mins
Psychology Hygiene & Healthy Living Personal Success
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