Embark on an adventure with South Africa's trail virtuoso Robbie Rorich and me, your host Dean Horwitz, as we traverse the intersection of endurance and artistry in the great outdoors. Robbie, with his infectious humor, recounts tales from the trail that could easily be mistaken for scenes from a comedy, yet underneath the laughter lies a profound narrative of a man who dances to the beat of his own drum.

From being mistaken for a homeless man to cycling nearly 900 kilometers to his first trail race, Rorich's escapades are as much a part of his training as his strides on the mountain paths.

This episode is a testament to the symbiotic relationship between a runner's mindset and his physical prowess. Robbie, an advocate for the less conventional training methods of meditation and breathwork, sheds light on the significance of aligning with the energy of life rather than merely following a rigid regimen.

His holistic approach to training isn't just about peak physical condition — it's about resonance with the races he chooses, the joy discovered, and the sense of being part of the broader energetic flows of existence.

As Robbie shares his unique perspective on racing, listeners will garner insights into how one can prepare for the competitive world of trail running while staying true to the spiritual side of the sport.

The discussion wouldn't be complete without delving into the essentials of trail running nutrition, where Robbie brings his preference for natural sustenance over synthetic supplements to the fore. He candidly navigates the nuances of fueling for varied race distances, uncovering his personal energy rhythms and why shorter races play to his strengths.

Robbie's story embodies more than just the sport of trail running; it's about the profound healing and growth found in the embrace of nature. His journey, marked by personal loss and the rediscovery of simplicity, offers an intimate look at how the trails become not only a place of physical challenge but also of spiritual sanctuary.

Join us for a narrative steeped in the wild terrain of Cape Town, illustrating how the pursuit of passion often leads to the most unexpected and fulfilling paths.

Join us for an insightful discussion with Jenna Bowes, a nutritionist and passionate athlete, as we delve into the world of fueling for consistent performance in trail running. Jenna shares her expertise on the importance of proper nutrition, hydration, and electrolyte balance in optimizing athletic performance.

In this episode Jenna emphasizes the significance of personalized fueling plans tailored to individual athletes, highlighting the critical role of carbohydrates as the primary energy source during endurance activities.

As the conversation unfolds, Jenna provides valuable insights into the process of creating effective fueling strategies for both training and racing. She stresses the importance of trial and error, emphasizing the need for athletes to experiment with different nutrition approaches to find what works best for them.

Listeners gain valuable knowledge about the role of electrolytes
in hydration and performance, with Jenna offering practical advice on
determining individual sodium needs and optimizing electrolyte intake during
training and competition.

The discussion also delves into pre-race fueling strategies,
debunking myths surrounding carb loading while offering practical tips for
ensuring athletes arrive at the start line adequately fueled and hydrated.
Jenna emphasizes the importance of balancing carbohydrate intake with hydration
needs and discusses the timing and composition of pre-race meals and snacks.

Throughout the episode, Jenna's passion for both nutrition and
sport shines through as she shares her expertise and practical advice for
athletes looking to enhance their performance through optimized fueling
strategies. Whether you're a seasoned athlete or just starting out on your
fitness journey, this episode offers valuable insights into the crucial role of
nutrition in achieving peak athletic performance.

Ever wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes!

Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs).

From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons like UTMB and Leadville, Ryan shares the wisdom that can only come from years of endurance racing.

We've packed this episode with anecdotes, training insights, and Ryan's advice for trail-running newbies. Plus, hear about how he's giving back to the community with events like the Cape Town Trail Marathon and his 13 Peaks FKT.

Ready to be inspired and learn from one of the best in the sport? Lace up your trail shoes, and let's hit the play button!

Listen now and transform your perspective on what it means to push through adversity and conquer the trails

Season 1 sponsored by High Protein Recovery Milk