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The Healthy Me Reset

By: Emily VinZant MD
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  • Summary

  • Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
    © 2021 - 2023 Emily VinZant, MD
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Episodes
  • The Secret to Prayer with Kyle DiRoberts

    The Secret to Prayer with Kyle DiRoberts
    May 20 2024

    Has your prayer life gotten stagnant?

    Do you feel like God never answers?

    Wonder how to use prayer to create a stronger relationship with God?

    I've got you covered this week.

    I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.

    Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy.

    References:

    The Secret to Prayer by Kyle DiRoberts

    The Fasting Flock with Dr. Emily
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    31 mins
  • The Missing Piece for Spiritual Health

    The Missing Piece for Spiritual Health
    May 13 2024

    Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?

    Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.

    It's unexpected.

    You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds.

    Yet conquering this missing piece will change your relationship with God and your life.

    If you feel like something is missing, this episode is for you.

    References:

    These Days by Jeremy Camp

    Join me in the Fasting Flock to conquer that missing piece. Click here to join.

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    39 mins
  • Who Is the Healthy Me?

    Who Is the Healthy Me?
    May 6 2024

    For years as an MD and Coach, I still didn't even know how to be the healthy me.

    I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.

    I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.

    It starts with recognizing who you are letting define you ... and changing that.

    It ends with finding your passion and God's purpose for your life.

    And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details.

    Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓

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    29 mins
Psychology Hygiene & Healthy Living
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