In this enlightening episode of "The Ripple Effect with Dr. Stephanie Romero," we delve into the profound impact of kindness in our daily lives, drawing insights from the remarkable journey of special guest MaryBeth Salama M.D.. With a wealth of experience as a retired Family Physician specializing in Hospice and Palliative Medicine, MaryBeth has dedicated her life to serving others, even in her retirement.

As Dr. Stephanie Romero guides the conversation, MaryBeth shares how her work experiences have shaped her understanding of kindness and compassion, and how she has seamlessly integrated these principles into her everyday life. From her volunteer work at Awaken and The Neighborhood Resilience Project, providing healthcare to the uninsured, to her involvement with 412 Food Rescue, combating local hunger by redistributing surplus food, MaryBeth exemplifies the transformative power of kindness in action.

Listeners will gain valuable insights into practical ways to infuse kindness into their own lives, drawing from MaryBeth's wisdom and expertise. Additionally, MaryBeth discusses her role as a faculty member at The Academy of Communication in Healthcare (ACH), highlighting the importance of effective communication and nurturing relationships in the healthcare setting.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

In this enlightening episode of The Ripple Effect, we're joined by Dawn Lehman, an expert in mediation and restorative practices. With over a decade of experience in conflict resolution, Dawn has facilitated more than 100 restorative dialogues addressing issues ranging from minor school infractions to serious violent felonies. A Professional Coach and a steadfast practitioner of mindfulness in the tradition of Thich Nhat Hanh, Dawn brings a wealth of knowledge on living in alignment with one's ideals.

Throughout our discussion, Dawn shares her insights on how individuals, organizations, and communities can foster environments that reflect shared values and support mutual growth. She delves into the transformative power of restorative practices in healing and strengthening relationships, and provides practical advice for anyone looking to navigate conflicts with grace and effectiveness.

Join us as Dawn Lehman enlightens us on the paths towards peace and understanding, both within ourselves and in our interactions with others, reinforcing the profound impact of mindfulness and empathy in everyday life. Whether you're dealing with personal challenges or professional disputes, this episode is a valuable resource for anyone seeking to create more harmonious and effective interactions in their life. Tune in to discover how you can be a part of the ripple effect that transforms conflict into collaboration.

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Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

In this enriching episode of The Ripple Effect, host Stephanie Romero welcomes a visionary in the world of education, Randy Bartlett, the Head of School and Founder at City of Bridges High School. With a profound journey spanning over two decades in education and non-profit organizations, Randy has shaped minds across various roles—public school teacher, principal, Director of Curriculum, Instruction, Assessment, and more. His extensive academic background, including a BA in History and Religion, a M.Ed. in Integrated Learning, a certificate in Educational Leadership, and a Ph.D. in Leadership and Change, underscores his deep commitment to transformative education.

As someone who has designed and directed the Pittsburgh Urban Teaching Corp and imparts wisdom at Chatham University, Randy brings a wealth of experience and insight into creating educational environments that thrive on mindfulness and appreciation. This conversation delves into how educators can integrate these values into their teaching methodologies to cultivate a more empathetic, aware, and engaged student body.

Stephanie and Randy explore the practicalities and philosophies behind making educational spaces not just centers of learning but sanctuaries of growth and personal development. They discuss the impact of mindfulness practices in the classroom, the power of appreciating diverse perspectives, and the importance of nurturing emotional and social intelligence alongside academic achievements.

Listeners will leave this episode inspired by Randy’s innovative approaches to education, armed with practical tips and thoughtful strategies to bring mindfulness and appreciation into their own educational practices or learning environments. Whether you're an educator, parent, or someone passionate about positive change in education, this episode offers valuable insights into creating more inclusive, mindful, and appreciative educational experiences for all.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support