As I’m recording this episode, I’m going through a beautiful transition: it’s Lilah’s last day of school (and I was so worried about her starting school on her first day!) and the summer excitement is almost in full swing. This got me thinking about how there are also transition periods when it comes to baby and toddler sleep, whether it’s starting daycare, introducing a new caregiver, or simply old ways of supporting your child to sleep not working anymore. Sleep associations are what your little one’s brain associates with going to sleep (ex: bouncing), but as your child grows, you may want to introduce new sleep associations and phase out the old ones. In this episode, I’m sharing practical tips on how to gently switch your baby or toddler’s sleep associations to find more rest in motherhood while showing your LO that sleep is a safe space.

Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

Have you heard of the rice glove hack to get your baby to sleep longer? Or maybe you’re longing for a smart sleeper like the Snoo? I get it… when you’re up every 1-2 hours at night and you’re exhausted, these tools can feel like they’d be a lifesaver. But there is truly no such thing as a healthy sleep hack. Instead, they are mismatching us with who our babies are and what they biologically need. So what can you do to get more rest without falling for the scare tactics of the sleep training industry? Let’s break it down on this episode of Resting in Motherhood.

Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

I’m recording this episode after a glorious, life-giving weekend away on a business retreat - my first-ever trip without Lilah! I got to connect with amazing women who are also moms and business owners, and the truth is…I wish I didn’t wait so long in my motherhood journey to do something like this. You may feel that you’re not ready to leave your little one at home yet, but doing something for yourself WILL fill your cup so you can pour more into your family. In this solo episode, I’m going to share tips and mindset shifts for traveling both with AND without your little one so you can feel recharged and rested while living through new experiences both as a mom and as your own person!

Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.

Work with Brittni:

• View current 1:1 Call and/or Email support services here
• Purchase the comprehensive sleep course, Resting in the First Year
• Book a 15 Minute Discovery Call here
• Check out additional workshops and guides here

The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.