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This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.

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I loved this conversation.

Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.

Be sure to put Bill's book high on your list of priorities and check his website out here.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

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Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.

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Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do.

Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.

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The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.

Recommended books/courses:

Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com

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