• Balancing Act: Sustainable Fitness Practices for Longevity | Kelsey Lensman
    Jun 12 2024

    IIn this episode of the Outlier Mindset podcast, host Rodman Schley is joined by Kelsey Lensman, a dynamic nutrition and sports medicine specialist, entrepreneur, and CEO of EmpowerHerFitness. Kelsey brings her expertise to a broad audience of women nationwide, promoting holistic approaches to health that encompass nutrition, fitness, and mindset. Her leadership extends to organizing events through EmpowerHerFitness, aimed at inspiring women to surpass their perceived limits and cultivate robust self-confidence.

    Rodman and Kelsey discuss about groundbreaking initiative, "Mission 48," where she tackled 48 different competitions across 48 states in just 48 days. This incredible feat exemplifies her commitment to challenging the human spirit and body while promoting fitness as a pivotal component of daily life. Kelsey shares her conviction that maintaining health is crucial not only for personal fulfillment but also for enhancing one's overall life quality, impacting daily performance, and sustaining long-term well-being.

    Kelsey examines the broader implications of health in the age of technological advances and increased life expectancy emphasizing the necessity of keeping the body fit and prepared to enjoy the extended years that modern medicine may offer. Kelsey advises listeners to seek personalized fitness plans that cater to individual needs, promoting lasting health rather than transient success.

    Listeners interested in learning more about Kelsey Lensman’s work or seeking inspiration and coaching can follow her on social media @EmpowerHerFitness and visit her website at www.empowerherfitness.com.

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    48 mins
  • Finding Balance in Chaos: Preventing Burnout and the Emotional Overdraft | Andy Brown
    Jun 5 2024

    In this engaging episode of the Outlier Mindset podcast, host Rodman Schley welcomes Andy Brown, a seasoned non-executive director, leadership coach, and author. Andy is set to discuss his insights on preventing leader burnout and enhancing organizational resilience, themes central to his upcoming book "The Emotional Overdraft" that promises to offer innovative strategies for managing personal and professional pressures, aimed at sustaining high performance without compromising well-being.

    Andy delves into the concept of the "emotional overdraft," which he describes as the psychological and emotional debt individuals accrue when they overextend themselves beyond their mental and physical limits. He emphasizes the importance of recognizing the body's signals and respecting personal limits to prevent burnout. T

    This episode also covers practical steps for achieving a healthier work-life balance, a challenge especially relatable to entrepreneurs like Rodman who often find themselves working unsustainable hours. Andy advises on strategies such as setting clearer boundaries and effectively delegating tasks, which can help in preventing the overload many feel in high-stakes environments.

    Listeners interested in learning more about Andy Brown's coaching methods or his upcoming book can find additional information and connect with him through his website www.emotionaloverdraft.com

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    52 mins
  • The Intersection of Sports, Psychology and Personal Development | Michael Ceely
    May 29 2024

    In this episode of the "Outlier Mindset" podcast, host Rodman Schley welcomes Michael Ceely, a high-performance coach and licensed psychotherapist. Michael specializes in assisting executives, entrepreneurs, and athletes to achieve peak performance through psychological techniques. He shares insights from his upcoming book, "Make the Break," which focuses on using sports as a channel for personal expression and excellence.

    Michael emphasizes the importance of mindset in optimizing performance not only in sports but also in everyday life. He discusses the typical challenges his clients face, such as past traumas and mental blocks, which often impede their performance across various areas of life. Michael’s approach involves deep psychological work to clear these blocks, enabling individuals to operate at their highest potential.

    A common theme revolves around the reluctance among potential clients to seek coaching or therapy. Michael advocates for the value of guidance at all stages of life and career, highlighting that there is always room to grow and improve. He advocates coaching as essential for everyone, regardless of their level of expertise or stage in life, as continuous learning and personal development are crucial for long-term success.

    Listeners interested in learning more about Michael Ceely’s work or reaching out for coaching can find him at www.michaelceely.com and follow him on his social media channels @michael_ceely.

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    41 mins
  • The Detrimental Impact of Hustle Culture and the Importance of Balance | Ken Attard
    May 22 2024

    In the latest episode of the "Outlier Mindset" podcast, Ken Attard, the founder of Mindset Malta, joins host Rodman Schley to discuss the transformative power of mindset for entrepreneurs. Ken emphasizes that having the right mindset is essential for designing one's life around their passions and achieving success. He introduces his proprietary ARC method, a transformative approach that helps entrepreneurs pivot their mindset effectively, enabling them to overcome the inherent struggles of entrepreneurship and shift towards a life of purpose and abundance.

    Ken delves into the common misconceptions that entrepreneurs have about their journey, highlighting that many are taught to expect struggle and hardship as a part of their entrepreneurial path. He argues that these challenges stem from deeply ingrained beliefs, which, if changed, can alter the course of an entrepreneur's life. He stresses the importance of aligning actions with positive thinking and beliefs to manifest the desired outcomes and underscores the detrimental impact of hustle culture, advocating instead for balance and inspired action.

    Ken highlights the psychological aspects that underpin entrepreneurial success, such as the importance of belief systems, the impact of thoughts on emotions and actions, and the critical role of adapting and aligning one's purpose with their business endeavors. His insights aim to empower entrepreneurs to navigate their paths with a mindset that focuses on growth, abundance, and fulfillment rather than scarcity and grind.

    Ken also shares insights from his personal journey, including his life in Malta, which influences his teachings and lifestyle. He illustrates how personal experiences and settings can profoundly affect one's entrepreneurial journey and mindset.

    To learn more about Ken Attard and his work, visit his website at www.growth4entrepreneurs.com where you can receive a special offer or follow him on social media channels like Instagram and Facebook under the handle @MindsetMalta.

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    1 hr and 3 mins
  • The Entrepreneurial Leap: Transitioning from Medicine to Business | Dr. Hiba Khaled
    May 15 2024

    In this episode of the "Outlier Mindset" podcast, host Robin Schley welcomes Dr. Hiba Khaled, who shares her transition from NHS physician to becoming a leadership coach and entrepreneur. Dr. Khaled discusses her battle with burnout during her medical residency, leading her to pursue education at Harvard and eventually embrace entrepreneurship. Her story underscores the importance of self-discovery, resilience, and aligning one’s career with personal well-being.

    Dr. Khaled emphasizes the critical role of introspection and mindfulness in overcoming burnout, particularly for individuals in high-pressure careers. She advocates for setting boundaries and developing non-negotiable self-care practices that support mental and physical health. Her journey illustrates the challenges and rewards of stepping away from a traditional career path to pursue a life that aligns more closely with one's values and passions.

    The discussion also touches on the broader implications of burnout in the workplace, the need for systemic changes to support worker health, and the power of personal transformation through adversity. Dr. Khaled's insights provide valuable lessons on the importance of listening to one's inner voice and making courageous life changes.

    For more insights from Dr. Hiba Khaled, listeners can follow her on LinkedIn, Instagram at @iamhibakhaled, or visit her website at www.Emberscc.com
    She also writes about her experiences and insights on her Substack blog, "Feel It to Heal It."

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    1 hr and 3 mins
  • Unlocking Your Potential: Everyday Strategies for a Stronger Mindset | Matt Jodouin
    May 8 2024

    In this episode of "The Outlier Mindset," host Rodman Schley welcomes Matt Jodouin, a mindset coach and creator of transformative programs. Matt dives into the critical importance of maintaining a resilient and positive mindset as the cornerstone for a purpose-driven life. His approach to mindset coaching, which has guided countless individuals since 2014 through programs like "Unstuck Momentum Mindset" and "The Success Principle," emphasizes the impact that our thoughts and emotions have on our actions and ultimately, our life outcomes.

    Rodman and Matt explore practical strategies for fostering a positive outlook, beginning each day with intentionality, and overcoming the inevitable challenges life throws our way. Matt shares a personal daily affirmation practice that primes his subconscious each morning, setting a proactive tone for the day. This habit, he suggests, can dramatically shift one's life trajectory by attracting positive experiences and outcomes, echoing Abraham Lincoln's sentiment that people are generally as happy as they decide to be.

    Matt also speaks about how he integrates these mindset practices into family life, instilling a sense of positivity and resilience in his children from a young age. He underscores the significance of embedding such philosophies early on, which although might be met with eye-rolls from youngsters, lay a foundation for long-term success and happiness.

    Listeners of "The Outlier Mindset" are left with actionable insights on the vital role of mindset in navigating life's journey. Matt's expert advice offers a blueprint for listeners to start each day with a renewed sense of purpose and optimism, proving that a powerful mindset is indeed everything.

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    45 mins
  • Overcoming Fear and Embracing Change | Adam Hill
    May 1 2024

    In this episode of "The Outlier Mindset," host Rodman Schley talks about overcoming personal and professional fears with Adam Hill, a celebrated keynote speaker, author, and CEO. Adam shares his transformative journey from battling alcoholism to becoming an inspiring figure and triathlete, detailing the pivotal moments that led him from despair to monumental success in both life and business.

    Adam discusses his philosophy on fear—not as a hindrance but as a vital part of personal development. He explores how recognizing and reframing fear can lead to breakthroughs in self-improvement and success. Through his own experiences with anxiety and addiction, Adam illustrates how confronting fear directly can reshape one's life trajectory, turning challenges into stepping stones toward achieving one's fullest potential.

    The conversation also covers Adam's strategies for embracing fear through community support and personal accountability, emphasizing the importance of a supportive network in the recovery and growth processes. His insights extend into the practical methods of managing fear, such as through his podcast "Flow Over Fear" and his book "Shifting Gears," which offer resources and guidance for those looking to make similar life changes.

    Listeners will find immense value in Adam's candid sharing of his methods for transforming fear from an enemy into an ally. This episode serves as a guide for anyone looking to overcome their own barriers to success and lead a life designed by their deepest values and aspirations.

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    51 mins
  • Crafting a Life by Design: From Adversity to Entrepreneurial Success | Phoebe Pierpoint
    Apr 24 2024

    In this episode of The Outlier Mindset, host Rodman Schley sits with Phoebe Pierpoint, a trailblazer in entrepreneurship and self-empowerment. Together, they talk about Phoebe’s compelling journey through life's adversities to her current success. This discussion not only touches on her entrepreneurial endeavors but also deeply explores the mental and physical hurdles she overcame. Phoebe’s story serves as a testament to the resilience required to transition from traditional paths to crafting a life centered around personal aspirations and well-being.

    Phoebe shares her experiences with navigating societal expectations and personal challenges, highlighting the significant role of mindset in overcoming obstacles. She provides insight into the crucial turning points in her life, including her departure from a conventional career path due to health issues, which led her to rethink her life’s direction. This episode is particularly engaging for listeners who find themselves at crossroads, offering them motivation and actionable advice on how to reshape their futures.

    The conversation also emphasizes the importance of building a life by design rather than by default. Phoebe and Rodman discuss the strategies for setting clear intentions and pursuing passions with dedication and balance. Listeners will find valuable lessons in Phoebe’s approach to integrating personal values with career goals, which encourages a holistic approach to personal and professional development.

    This episode of The Outlier Mindset not only inspires but also equips its audience with the tools to challenge the status quo and embrace the journey of personal transformation. Phoebe reinforces the podcast’s theme of living intentionally and pursuing outlier status by breaking free from conventional patterns and embracing unique paths towards fulfillment and success.

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    48 mins