Ever wondered how to crack the code to achieve your fitness goals?

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.

But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.

This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.

Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!

Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.

“If someone says to me: “to get to your goal you need to do this’’, I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I’ll do whatever it takes, I’ll take whatever actions to get to my goal.”

– Andy Naylor

In This Episode:

• If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons?
• Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same?
• I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that?
• What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD.
• Will I ever get to my goal?
• How can I improve nutrition accuracy when traveling and eating at events?
• If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best?
• I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting?
• Are IF and weight lifting for muscle gains compatible strategies?
• Any tips for fitting in more steps on work days?
• Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same?
• My left knee has no cartilage. Should I skip leg days?

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

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“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program.

In This Episode:

• How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4
• The two main concerns that made Grant understand he needed to change his lifestyle
• How a structured nutrition can truly help the whole family
• Grant strong realization about the training aspect of the program
• The accountability and support in the NBD program
• Grant’s big goals for 2024

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

Is intermittent fasting a revolutionary approach to wellness or just another passing fad?

As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option.

Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications.

Tune in to make your next meal plan as strategic as your business moves.

Whether you’re a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals.

“That’s what we’re really talking about here: being mindful with eating.

Humans do better with structure and boundaries.”

– Andy Naylor

In This Episode:

• Benefits of intermittent fasting
• Main limitations associated with intermittent fasting
• Benefits of eating with no time restrictions
• Main limitations associated with eating without time restrictions
• Andy’s personal choice and meals structure

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok