In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.

Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals.

Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life.

Expect to learn how to better your nutrition.

Expect to understand the importance of consistency.

Expect to appreciate the value of prioritising your health.

Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️

Tom's Instragram: @tmc.nutrition

Book a consultation -https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

Fergus's Instagram: @ferguscrawley

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Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

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MyProtein - get a % off with FERGUS

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In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete.

Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more...

Dr Sam is certainly not afraid to call people out on spreading misinformation and has even publicly gone against Andrew Huberman on some of his content.

Expect to learn about the importance of doing the basics well.

Expect to reflect on where you get your information from.

Expect to understand that ice baths may not actually be as beneficial as you think...


Sam's Instagram: @dr.samspinelli

Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/

In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer.

Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from professional swimming, as he felt he had achieved everything he wanted to.

Years later, Dan returned to the sport having rediscovered his love for it through more of a coaching capacity and now is the founder of Swimmr, a platform that aims to deliver top-tier swimming education to anyone, anywhere.

Since retiring, Dan has competed in Ice Swimming competitions, swam across the channel as part of a relay team, and is now preparing for a solo channel swim.

Dan shares his journey to becoming an olympian, the mindset and training required to compete at the highest level, what it was like racing against Michael Phelps, his transition out of the sport, the many lessons he has learned along the way, and much much more…

Expect to reflect on how you deal with pressure.

Expect to learn about the training required to be an Olympic swimmer.

Expect to realise that Ice Baths aren’t actually that difficult…

Dan’s Instagram: @danwallace93

Fergus's Instagram: @ferguscrawley

Swimmr - https://swimmr.com/about/

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/