Are you in need of a Declutter?

We often spend so much time adding things to our lives that we forget the benefits of subtracting.

When we take the time to remove clutter from our lives, we create more space to enjoy what we have.

Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being.

When was the last time you decluttered your nutrition, wardrobe, healthy habits, or home?

In this episode, I share what has worked really well for me. I hope you enjoy it.

In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read.

If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her book.

Here’s where to find Niamh:

Book: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Website: https://www.nutritionwithniamh.com

Instagram: https://www.instagram.com/nutritionwithniamh/

Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more.

I've made many mistakes, learned numerous lessons, and also had many successes.

In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey.

Join me in this episode as I share my best tips and strategies from my own experience and from coaching hundreds of women over the past 16 years.