• Modifying Box Jumps, Double Unders and Running if you're Peeing

  • May 21 2024
  • Length: 33 mins
  • Podcast

Modifying Box Jumps, Double Unders and Running if you're Peeing By cover art

Modifying Box Jumps, Double Unders and Running if you're Peeing

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  • Summary

  • Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people.

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Exercise & Fitness Hygiene & Healthy Living
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