• The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

  • By: Christina Prevett
  • Podcast
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health By cover art

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

By: Christina Prevett
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  • Summary

  • The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.

    The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.

    In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
    © 2024 The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
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Episodes
  • The Impact of Coughing, Sneezing and Vomiting on The Pelvic Floor

    The Impact of Coughing, Sneezing and Vomiting on The Pelvic Floor
    May 21 2024

    Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE.

    Many people can feel like their pelvic floor symptoms get WORSE when they’re sick.

    In this weeks episode, Christina breaks down why this happens and what to do about it!

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    33 mins
  • Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!

    Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
    May 14 2024

    Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation!

    In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we have, the more we can do about it.

    Join her as she talks about queefing, coregasms and "passing wind" in the bottom of a squat.

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    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

    Show more Show less
    27 mins
  • Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler

    Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler
    Apr 30 2024

    Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open!

    Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too!

    Christina breaks down considerations for competing in the early postpartum period in this weeks episode.

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

    Show more Show less
    38 mins
Exercise & Fitness Hygiene & Healthy Living
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