Episodes

  • #129 - No Quick Tan, No Quick Gains: The Truth About Building Strength & Fitness

    #129 - No Quick Tan, No Quick Gains: The Truth About Building Strength & Fitness
    Sep 22 2024
    Highlights from the episode: ‎‎ - Regeneration and gradual build-up phase - Overview of different gym programs - Adding running sessions to the program - More sessions and new drills as we near preseason - Monitoring progress and adjusting training targets ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/no-quick-tan-no-quick-gains-the-truth-about-building-strength-fitness/ ‎‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    25 mins
  • #bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion

    #bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion
    Sep 19 2024
    Highlights from the episode: ‎ - 3 benefits of cold water immersion for athlete recovery - Optimal temperature and duration for cold water immersion - Q&A: Drills and techniques to improve acceleration - Q&A: Home equipment recommendations for footballers - Power Tip: Jim Wendler 5/3/1 program tailored for footballers ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/tailoring-jim-wendler-program-for-footballers-and-maximizing-cold-water-immersion-for-recovery/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    5 mins
  • #128 - Ace That Coaching Interview - 10 Must-Ask Questions to Land Your Dream Job

    #128 - Ace That Coaching Interview - 10 Must-Ask Questions to Land Your Dream Job
    Sep 15 2024
    Highlights from the episode: ‎‎ - Tip #1: Measuring Success - Tip #3: Understanding Role Vacancy - Tip #7: Coaching Staff Involvement - Tip #9: Managing Conflict - Tip #10: Decision Timetable ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/ace-that-coaching-interview-10-must-ask-questions-to-land-your-dream-job/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    12 mins
  • #bitesize - Expert Nutrition Tips for Young Athletes with Ben Parker

    #bitesize - Expert Nutrition Tips for Young Athletes with Ben Parker
    Sep 12 2024
    Highlights from the episode: ‎ - Developing a boy's body into a man's body through nutrition - Practical nutrition strategies to gain muscle mass - How climate impacts sweat rate and hydration - Electrolytes sources and how much you need - Nutrition preparation for a 2K Time Trial ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/expert-nutrition-tips-for-young-athletes-with-ben-parker/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    5 mins
  • #127 - The Power of Metrics using Performance Scorecards in S&C

    #127 - The Power of Metrics using Performance Scorecards in S&C
    Sep 8 2024
    Highlights from the episode: ‎‎ - Understanding the High-Performance Scorecard - Navigating the Scorecard: Seasons and Points - Year One: Building Foundations - Year Two: Advancing Skills and Networking - Year Three: Taking on More Responsibility - Year Four: Preparing for Full-Time Roles ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/strength-conditioning-scorecard/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    23 mins
  • #bitesize - How to Achieve Peak Performance in Football Finals

    #bitesize - How to Achieve Peak Performance in Football Finals
    Sep 5 2024
    Highlights from the episode: ‎ - Tips for Peaking Physical Shape - Importance of Rest and Recovery - Cluster Sets for Efficient Training - How to Use Cluster Sets ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/football-finals-peak-performance/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry—we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    4 mins
  • #320 - Optimizing AFL Routines for Peak Performance with Angus Littlefield

    #320 - Optimizing AFL Routines for Peak Performance with Angus Littlefield
    Sep 1 2024
    Highlights from the episode: ‎ - Angu’s Strengths on the Football Field - What Sets Prepare Like a Pro’s Training Program Apart - Angu’s Primary Motivation for Training - Angu’s Mentor: Nutrition and Recovery Strategies - A Look at Angu’s Weekly Training Routine ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/optimizing-afl-routines-for-peak-performance-with-angus-littlefield/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    19 mins
  • #125 - Get Certified as a High Performance Coach

    #125 - Get Certified as a High Performance Coach
    Aug 29 2024
    Highlights from the episode: ‎‎ - Introduction and Course Overview - Week-by-Week Breakdown of the Course - Practical Application and Feedback - Additional Benefits and Membership Access Perks - Scenario-Based Applications and Real-World Experience ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/get-certified-as-a-high-performance-coach/ ‎‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    10 mins