Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!

Tune in to hear:

• Smoothies that don't spike blood sugar (1:46)

• The ultimate smoothie formula (3:06)

• Are parasites the root cause of everything? (5:29)

• Top tips for naturally managing HIV (7:57)

• What is C15? (11:00)

• Essential fatty acids explained (12:28)

Head to www.paulabenedi.com/episode237 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights!

Tune in to hear:

• Podcast highlights (1:10)

• Why testosterone is important (3:38)

• What causes vaginal dryness? (6:10)

• Balancing estrogen and progesterone (7:47)

• How dopamine can boost sex drive (12:00)

Head to www.paulabenedi.com/episode236 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough!

Tune in to hear:

• Paula’s take on sun exposure (3:14)

• The secret to glowing skin (6:57)

• Juicing fruits: yay or nay? (7:30)

• Try this amazing mocktail! (10:23)

• The importance of good sleep (12:30)

• Tips for better sleep quality (15:00)

• Giving love, feeling loved (21:18)

Head to www.paulabenedi.com/episode235 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.