In this episode, I speak with Beaufort Fire Fighter and Endurance athlete, Ross Vezin. Ross acts as chief administrator for the Beaufort Fire Department, and has been serving as a fire fighter since he was 18 years old. Along with the sacrifice that fire fighters have to make, we also discuss how fitness is an integral part in every firefighter's life in order for them to save lives and fight fires. We also discussed Ross's love for endurance sports like Triathalons and Ultra-marathons which Ross has been quite successful with as a competitor.

Our goal is to put out a weekly episode featuring guests from The Foundry and other areas including staff and trainers, athletes, and other guests. Please subscribe to see our next episode as we release it.

#firefighters #firstresponder #endurancerunning #ultramarathon #fightfires #beaufortsc

In this episode, I talk with a member of The Foundry, Tim Shea, who is a super strong dude and a terrific powerlifter. We discuss what it takes to get ready for a powerlifting meet, what the lifts of an event include and what the event itself is like. Competing is really open for anyone that would like to get into powerlifting including women and men and even children. We also discuss coaching for powerlifting and what makes it different from Strong Man and other types of weightlifting.

Our goal is to put out a weekly episode featuring guests from The Foundry and other areas including staff and trainers, athletes, and other guests. Please subscribe to see our next episode as we release it.

#powerlifting #powerlifter #powerliftingtips

In this episode, I sit down with my former coach and long-time friend Will McCullough! Will opened McCullough Submission Fighting in 1997 after getting out of the Marine Corps. I joined his gym in October of 2021 and it changed my life forever. In this episode, we talk about our experiences on the mat, the mentality of a martial arts coach and the difference in self-defense and a structured competition. We also discuss some of Will's additional accomplishments including his time on the SC State Athletic Commission and his real estate business. I hope you enjoy the episode and that you will subscribe for more episodes. Be sure to like it and share it if you think someone else will appreciate the conversation.

Our goal is to put out a weekly episode featuring guests from The Foundry and other areas including staff and trainers, athletes, and other guests. Please subscribe to see our next episode as we release it.