• The Food Freedom Lab™ with Ryann Nicole

  • By: Ryann Nicole
  • Podcast
The Food Freedom Lab™ with Ryann Nicole By cover art

The Food Freedom Lab™ with Ryann Nicole

By: Ryann Nicole
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  • Summary

  • Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast
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Episodes
  • 144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]

    144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]
    May 7 2024

    Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them!

    Want To Work Together? ⬇️

    If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!

    Links

    🔗 Show Notes

    🔗 Work With Ryann

    🔗 Ryann's Online Courses

    🔗 Follow Ryann On Instagram

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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    19 mins
  • 143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)

    143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)
    May 2 2024

    I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!

    Episode Sponsors ⬇️

    Coterie Diapers: Get 20% off your first order with code RYANN20

    Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout

    Links

    🔗 Show Notes

    🔗 Work With Ryann

    🔗 Ryann's Online Courses

    🔗 Follow Ryann On Instagram

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
    Show more Show less
    24 mins
  • 142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)

    142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)
    Apr 30 2024

    Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.

    Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.

    About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.

    Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

    🔗 Show Notes

    🔗 Connect with Ryann (Licensed Therapist)

    🔗 Connect with Michelle

    Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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    37 mins
Psychology Hygiene & Healthy Living Personal Success
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