A special bonus episode marking a gap between Season 1 and Season 2 of the Fatigue Files podcast. This is a hypnotic journey into a world of healing possibilities, drawing on imagination and suggestion. It elicits a sense of connection with a deeper sense of agency, inviting you into a more expansive sense of self, one who can co-construct your own experience.

Listen with headphones on. Take the volume to a level where you are comfortable with the voice. Please don't use machinery or drive while listening to this recording.

This recording is part of the Healing Transformation Blueprint program online materials, where it appears in three formats, one of which has binaural beats. This one doesn't have the beats. A version of this will also be included in an app, currently in development, called Transformation, along with some longer, more multi-layered and crafted hypnotic journeys into lands of imagination. These will include a 'journey to the 13th Chakra', 'Four Immeasurable Minds' and more besides.

Anna would love your feedback on whatever you experience. You can reach her at hypnocatalyst1@gmail.com

Support the Show.

Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.

To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com

"‘Anna’s Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing".

M.R

"In brief, this course is fantastic!
...
Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!"

B.H

"This is the best healing program there is for chronic conditions".

E.M

In this episode, Anna reflects on the importance of understanding the centrality of the body as a sensing, capable field of aliveness and a highly evolved, highly intelligent field of meaning-making. She explores the Western myth of the body-mind split and challenges the sense in which some approaches to healing are almost echoes, no matter how well-meaning, of that older mythic structure. Is it time, she wonders, to drop the idea of a 'hyphenation' in bodymind and to move towards a much more entangled, dynamic sense of embodiment, the unconscious, and embodied knowing. Anna presents her reflections as an invitation to an ongoing conversation, perhaps overdue, in the healing community, about the need truly to value, appreciate and learn from the body as an intelligent community of intelligences, rather than to conceptualise it as predominantly being the lesser part of a hyphenated mind-body 'connection'.

Support the Show.

Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.

To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com

"‘Anna’s Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing".

M.R

"In brief, this course is fantastic!
...
Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!"

B.H

"This is the best healing program there is for chronic conditions".

E.M

Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches. Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'.

In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun and Anna lay out here together respects the human organism as a complex system of highly evolved intelligences, and the health approaches they discuss boil down to some very accessible, fundamental basics of wellbeing.

You can find out more about Shaun and his work here: https://fatiguefarewell.com/

Support the Show.

Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.

To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com

"‘Anna’s Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing".

M.R

"In brief, this course is fantastic!
...
Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!"

B.H

"This is the best healing program there is for chronic conditions".

E.M