In this episode, Dr. Jenn is joined by Dr. Anna Campbell, a Registered Clinical Psychologist from Nova Scotia. Dr. Campbell describes what emotion coaching is, and how and when to use it. This episode describes emotions as valuable information, outlines that all emotions are okay, and highlights that emotions offer an important opportunity for connection with our kids, particularly when they are validated.

Resources:

• Gottman Institute Website- Online Course on Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
• Mental Health Foundations Website: www.mentalhealthfoundations.com
• Dr. Lafrance and Ashely Miller also have a fantastic book called “What to Say to Kids When Nothing Seems to Work.”
• Institute for Emotion-Focused Family Therapy website: efftinternational.org has a link on where to find EFFT therapists.

In this episode Drs. Jenn and Mary discuss some of the early signs of autism in young children. We discuss typical developmental milestones and what might be some indicators of differences in development. Symptoms related to language and communication, social relationships and emotional responses, as well as sensory processing and interests are explored. Drs. Jenn and Mary explore what to do if you have concerns and the role of early intervention. We emphasize that a diagnosis is not based on one symptom but rather a constellation of symptoms, and that that kids with autistic brain styles are unique and have many strengths and gifts.

Resources:

1) https://www.canada.ca/en/public-health/services/diseases/autism-spectrum-disorder-asd/signs-symptoms-autism-spectrum-disorder-asd.html

2) https://autismcanada.org/autism-explained/early-signs-characteristics/

3) https://www.cheo.on.ca/en/resources-and-support/autism.aspx

In this episode, Drs. Laila, Mary, and Jenn examine test anxiety. They discuss why we experience test anxiety and practical tips for before and during tests. Ideas for challenging worry thoughts and suggestions for positive self talk are explored. They describe focusing on healthy striving rather than perfectionism and the role parents can play in helping children and adolescents to achieve success.

Resources:

Anxiety Canada: https://www.anxietycanada.com/sites/default/files/Test_Anxiety_Booklet.pdf

Here to Help: https://www.heretohelp.bc.ca/workbook/test-anxiety