The Change Lab By cover art

The Change Lab

By: Peoples Media Dr. Sasha Heinz
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  • Summary

  • Where self-help meets science.

    Hosted on Acast. See acast.com/privacy for more information.
    Brian Peoples
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Episodes
  • You don’t or you can’t? How Your Language Shapes Your Identity

    You don’t or you can’t? How Your Language Shapes Your Identity
    May 13 2024

    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • 3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

    3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
    Apr 22 2024

    In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode.


    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    23 mins
  • The Power of Play with Elaine O'Brien, Ph.D

    The Power of Play with Elaine O'Brien, Ph.D
    Apr 8 2024

    The Power of Play


    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    48 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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