Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia.

Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburgh, shares his expertise in promoting optimal sleep health.

1. How you can overcome the factors contributing to poor sleep, such as stress and technology, shedding light on the epidemic of sleep deprivation.
2. The consequences of sacrificing sleep, from cognitive impairment to increased health risks.
3. Whether it’s worth using wearable tech to track and measure sleep.
4. Seven proven strategies for better sleep
5. The truth about tech before bed and the impact of ‘blue light’

Download my Optimal Sleep Timeline to help you get a great night’s sleep when you really need it.

Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 47.

For more sleep tips and insights, check out Dr. Bijoy John's book, “Nobody’s Sleeping” (Amazon affiliate link).

Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations with industry leaders and experts.

In this episode of "The Leaders Kitbag," Ben Morton will provide you with the tools and insights to improve your team's performance through effective feedback.

In this episode, you will learn:

• The two essential ingredients for effective feedback.
• Why saying ‘great job’ can have a negative impact on an individual’s performance…
• …and what to do instead.

If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 139, where I speak with Philippa McNamara, a seasoned business leader renowned for her commercial acumen, marketing expertise, and brand leadership in both retail and wholesale sectors. In this clip, she reflects on her inquisitive nature and why she enjoys working with people so much.

LISTEN TO THE FULL EPISODE HERE.