Episodes

  • 360 Degrees to Healthspan: A Proactive Perspective

    360 Degrees to Healthspan: A Proactive Perspective
    Dec 2 2023

    On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.

    Chapters:

    01:09 Introduction and Episode Overview
    01:29 Introducing the Guest Host: Helena Holrick
    02:21 The Journey of the Podcast
    03:47 The Art of Interviewing
    04:20 Tony's Radio Career and Interviewing Celebrities
    05:06 The Evolution of Tony's Interviewing Style
    05:33 The Impact of Confidence in Interviewing
    06:35 The Importance of Curiosity in Conversations
    06:59 Tony's Favorite Interview Experiences
    08:16 Tony's Work Outside Podcasting
    08:38 The Importance of Habits in Achieving Goals
    11:20 The Role of Health in Tony's Life
    11:31 The Impact of Family Health History
    13:01 The Importance of Nutrition in Health
    15:51 The Centenarian Olympics: A Health Mission
    19:14 The Importance of Breathing in Health
    20:29 Understanding Dysfunctional Breathing
    22:36 The Role of Breathing in Stress Management
    26:00 The Future of the Podcast: 360 Degrees of Health Span
    26:45 Podcast Frequency and Format
    27:17 Content Strategy: Blogs and E-books
    27:46 Storytelling and Humor in Podcasts
    28:08 The Importance of Health Education
    28:41 Sharing Personal Stories
    29:09 A Life-Changing Cycling Adventure
    33:45 Lessons from Living in Different Countries
    34:28 The Power of People and Connections
    37:14 The Influence of Eastern Medicine
    38:09 The Impact of Age and Attitude
    45:19 The Importance of Sleep
    46:57 The Power of Quotes
    48:36 The Space Between Stimulus and Response
    49:13 Breathwork as a Tool for Response
    49:54 Developing Healthy Habits
    50:25 Closing Remarks and Gratitude

    Full shownotes including a transcription available at:

    https://tonywinyard.com/helena-holrick/


    On YouTube at:
    https://youtu.be/9RslJOm56s4

    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
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    52 mins
  • Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins

    Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins
    Nov 25 2023

    In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being.

    Chapters:

    01:43 Introduction to Guest Izabella Natrins 02:11 The Evolution of the Health Coaching Association 02:58 The Global Impact of Health Coaching 03:18 The Expansion of Health Coaching 03:43 The Role of Health Coaches in Healthcare 04:16 The Rebranding of the Health Coaching Association 04:47 The Membership Criteria for Health Coaches 06:25 The Global Approach to Health Coaching 06:40 Understanding What a Health Coach Does 12:50 The Impact of Health Coaching on Healthcare Professionals 18:03 The Release of the White Paper 21:23 The Impact of Health Literacy 22:22 The Motivation Behind the White Paper 23:09 The Role of Health Coaching in Prevention 24:08 The Importance of Cross-Sector Collaboration 28:26 The Future of Health Coaching 29:53 The Importance of Health Coaching 30:17 Promoting Health Coaching Through White Paper 30:57 How to Advocate for Health Coaching 31:25 Upcoming Webinars on Health Coaching 31:55 Promoting Health Coaching in Business 32:17 Health Coaching in Education 32:49 The Role of Social Media in Health Coaching 33:10 The Importance of Reading the White Paper 33:57 The Role of Health Coaches in Gyms 34:54 The Impact of Health Coaching on Personal Health 35:04 The Journey to Becoming a Health Coach 36:12 The Impact of Real Food on Health 36:47 The Importance of Traditional Food Preparation 38:10 The Role of Food in Health 39:42 The Impact of Diet on Health 41:59 The Future of Health Coaching 42:34 The Role of Health Coaching in Healthcare 45:51 The Importance of Real Food 49:00 The Impact of Real Food on the Planet 53:23 The Role of Health Coaching in the Future 54:53 Preview of the Next Episode   Full shownotes including a transcription available at:
    https://tonywinyard.com/izabella-natrins/
    On YouTube at:
    https://youtu.be/i3FBKi-0vNU

    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".
    Show more Show less
    57 mins
  • The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

    The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell
    Nov 18 2023
    Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show! Chapters: 01:10 Introduction and Guest Welcome 01:24 Living in Ubud, Bali 02:05 The Power of Qigong 02:31 The Importance of Conserving Energy 02:58 Sexual Energy and Life Force 04:01 Understanding Qigong and Tai Chi 04:27 The Benefits of Qigong 05:29 The Challenges of Learning Tai Chi 06:16 The Connection Between Qigong and Nature 06:40 Personal Experience with Tai Chi 07:40 The Connection to Dao De Ching 08:38 Personal Journey into Qigong and Tai Chi 11:24 The Impact of Diet on Health 12:49 Teaching Qigong and Tai Chi 13:48 The Importance of Emotional Balance 20:18 The Role of Women in Qigong and Tai Chi 23:05 The Process of Becoming a Qigong and Tai Chi Teacher 24:58 The Importance of Emotional Health in Qigong and Tai Chi 32:06 The Cultural Differences in Emotion Perception 34:19 Conclusion and Farewell Full shownotes including a transcription available at: https://tonywinyard.com/andrew-kenneth-fretwell/ On YouTube at: https://youtu.be/n4tqLlFQXI0 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
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    36 mins
  • Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner

    Shedding Light On The Benefits of Red Light Therapy with Wes Pfiffner
    Nov 11 2023

    In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy.

    Chapters:

    02:06 What Wes thinks about being proactive
    04:22 What is red light therapy?
    06:41 Science behind red light
    07:48 Difference between rel light therapy and red light saunas
    11:34 How long would you use it for?
    12:37 How red lights effects inflammation
    14:29 Chronic inflammation
    16:10 What is the difference between all the red light panals?
    18:26 What potential dangers are there?
    21:04 Tell me more about increasing nitric oxide
    23:21 Is there a recommended amount of time per week?
    25:17 Does time of day matter?
    27:12 Would it work well with meditation?
    28:53 Hormesis
    30:18 Myths about red light therapy
    33:21 Fave books

    Full shownotes including a transcription available at:

    https://tonywinyard.com/wes-pfiffner/


    On YouTube at:
    https://youtu.be/0IatiErrTLE

    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

    Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

    Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
    With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

    Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

    Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
    Show more Show less
    42 mins
  • The Breathwork Healing of a Long Covid Survivor with Vikki Jones

    The Breathwork Healing of a Long Covid Survivor with Vikki Jones
    Nov 4 2023

    Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life.

    Full shownotes including a transcription available at:

    https://tonywinyard.com/vikki-jones/


    On YouTube at:

    https://youtu.be/H9eVZSuZccE

    Chapters:

    30:11 Your BOLT scores varies greatly day to day?
    31:06 How often do you need to practice your breathing exercises?
    32:29 Do you track your HRV?
    33:17 Does hormetic stress help?
    34:23 What is the difference between an infra red sauna and a regular sauna?
    35:41 Have you tried red light therapy?
    37:00 How does living at altitude effect you?
    38:30 When you're at sea-level do you notice a difference?
    38:43 Long COVID training programmes
    42:28 Are there many resources for people with long COVID?
    43:35 Fave book
    44:17 How to get in contact
    45:38 Fave quote



    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

    Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

    Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
    With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

    Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

    Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
    Show more Show less
    49 mins
  • Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts

    Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts
    Oct 28 2023
    How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan Roberts discuss bold action, adventurous spirit, and making the most of each moment. Full shownotes including a transcription available at: https://tonywinyard.com/dan-roberts/ On YouTube at: https://youtu.be/YHpZv54hl-s Chapters: 03:09 Began coaching at 16 04:45 Running 3 companies 05:04 What do you prefer doing? 05:59 What are the differences between coaching, mentoring and consulting? 08:11 Do you feel online or face to face is better? 10:08 What are the pros and cons of online and face to face? 11:50 What style of coaching do you prefer? 14:01 What is the hardest part of coaching? 15:37 Where do you feel coaches go wrong? 18:47 What do you think about coaches who don't have a coach? 21:34 What led to Tony becoming a DJ 24:02 The White Coat syndrome 24:57 Evidence led, not evidence based 27:14 Dan's thoughts on being proactive 29:07 Having a coach signifies you are proactive 31:23 How might AI impact coaching 32:52 What should someone look for in a good coach? 33:50 It's a big adventure 36:16 "The reason that I do what I do" 37:50 "On the road" 41:24 Tony, let me ask you a question? 45:23 Fave quote The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.  
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    48 mins
  • From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health

    From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health
    Oct 21 2023
    In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach. But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives. From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.   01:48 Tom's driving metaphor on being proactive 02:59 Tom's thoughts on being proactive 03:58 Why Tom burnt out as a GP 05:12 What is the reason GP appointments are so short? 06:20 Did you always want to be a doctor? 07:13 Attending medical school 07:59 How was it when you began working in a practice? 08:50 How Tom discovered TEAM CBT 09:55 When did you begin to learn TEAM CBT? 13:11 How does TEAM CBT help you as a GP? 14:34 Why did you decide to get into Functional Medicine? 16:20 A unique blend 16:51 Functional medicine is getting a lot more well known now 17:43 The BLUEPRINT Plan 18:45 B=Baseline testing and tracking 20:00 L=Limiting toxins 21:32 U=Understanding and changing habits 21:59 E=Exercise 22:40 P=Purpose and spirituality 23:33 R=Rest and relaxation 24:27 I=Interpersonal relationships 24:49 N=Nutrition 25:39 Thought change with TEAM CBT 27:06 Group programme 27:59 How is the programme delivered? 28:28 Can the BLUEPRINT be done 1-2-1? 29:21 Criticisms of Functional Medicine 30:42 What do you think of wearables? 32:35 Can someone be too proactive? 34:33 What changes might we see with GPs? 36:26 How will AI change things? 37:56 Tom's favourite book 39:33 Get in touch with Tom 40:20 Tom's podcast 40:52 Tom's fave quote 41:53 Final thoughts on being proactive   Full shownotes including a transcription available at: https://tonywinyard.com/tom-gedman/ On YouTube at: https://youtu.be/Q7rbc-MgHlI The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding ...
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    44 mins
  • The Journey of Mastery: A Conversation with Jeff Seckendorf

    The Journey of Mastery: A Conversation with Jeff Seckendorf
    Oct 14 2023
    In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching.  Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and mental strength, all while avoiding injuries.  But Jeff's expertise doesn't stop at cycling. Get ready to dive into the transformative world of scuba diving as Jeff unveils an innovative coaching approach that aims to create better divers and, ultimately, better lives. Explore the idea that scuba diving is so much more than just equipment and adventure, but a journey to master the art of breathing, body control, and environmental sensitivity. Join us as we uncover the value of coaching across different aspects of life and how it can lead not only to outstanding performance but also to personal growth. Jeff's dedication to teaching and transforming lives extends beyond the classroom, as he aims to help individuals discover their potential and pursue a path of becoming amazing instructors themselves. Intrigued? Don't miss this enlightening episode of "The Art of Living Proactively" with our extraordinary guest, Jeff Seckendorf. Prepare to be inspired, motivated, and discover the power of embracing opportunity and living purposefully. Tune in now and unleash the power of your choices! Chapters: 02:06 Breaking the US hour record 02:56 What Jeff learned from triathlons 05:42 Are there many people in the 70-74 age range? 07:02 How much training is involved? 09:21 Will you compete in the centenarian decathlon? 11:04 You coach people? 12:32 Why did you feel a new approach was needed to train scuba diversTony Winyard? 15:14 You said this will make people better, what does that mean? 17:29 The coaches also learn? 19:24 Do you have many coaches? 19:39 Can you do this remotely? 20:39 What does proactive mean to you? 24:08 When did you develop this attitude? 25:09 As people turn 60 they get scared of injury 30:39 Is scuba diving maybe more suited for older people as less exertion is needed? 31:52 Is there any breathwork training included? 33:24 How can people find out more about you? 36:13 Favourite book 38:15 Favourite quote Full shownotes including a transcription available at: https://tonywinyard.com/jeff-seckendorf/ On YouTube at: https://youtu.be/K9aF0XNtGsQ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
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    41 mins