• #122: 5 R's of Sustainability: Recycle Responsibly
    Apr 23 2024

    This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling. We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the landfill, and from needing to be recycled.

    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE


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    18 mins
  • #121: 5 R’s of Sustainability: Repurpose Innovatively
    Apr 16 2024

    This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.


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    12 mins
  • #120: 5 R’s of Sustainability: Reuse Resources Wisely
    Apr 9 2024

    This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”.

    In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you straightforward, actionable tips to reduce your environmental impact.

    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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    18 mins
  • #119: 5 R's of Sustainability: Reduce Consumption
    Apr 2 2024

    Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse."

    Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simple, actionable steps to help you shrink your environmental footprint.

    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

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    18 mins
  • #118: 5 R's of Sustainability: Refuse with Purpose
    Mar 26 2024

    Welcome to our five-week series on the 5 R's of Sustainability.

    Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your environmental footprint.


    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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    21 mins
  • #117: Sustainable and Ethical Brands: Transparency + Questions
    Mar 19 2024

    Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands.

    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.


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    38 mins
  • #116: Easy Tips For How to Reduce Food Waste
    Mar 12 2024

    Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you.

    With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste.

    In this episode, we discuss the top ways of how to reduce food waste. These nuggets have worked for us, and continue to help us not have to throw items out that went bad or that we did not use.


    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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    24 mins
  • #115: Mental Minimalism - 7 Things You Should Stop Doing
    Mar 5 2024

    This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too.

    We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying.

    The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

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    25 mins