Teenagers Chill Zone By cover art

Teenagers Chill Zone

By: Echoes from the Mountain
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  • Summary

  • Echoes from the Mountain - Chill Zone

    A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

    Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

    If you have a particular subject you would like me to cover then please, email me.

    Each week I will cover a different theme or aspect of a theme.
    Gracious Mountain Therapies
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Episodes
  • Nature's Resilience and a Photography Challenge

    Nature's Resilience and a Photography Challenge
    Jun 19 2024
    The wonders of Nature's resilience can encourage us in our own resilience. This week we also have a photography challenge.

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    9 mins
  • Resilience and embracing the art of Kintsugi

    Resilience and embracing the art of Kintsugi
    Jun 12 2024
    CHILL ZONE - Resilience and the embracing the art of Kintsugi

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    10 mins
  • Reframing Negative Thoughts and Taking a Look at Affirmations

    Reframing Negative Thoughts and Taking a Look at Affirmations
    Jun 5 2024
    CHILL ZONE

    Join Loraine for a look at reframing negative thoughts and learning how to use positive affirmations

    Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help exam anxiety, studying smart, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    12 mins
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