Today I’m going to teach you how to use the same CBT triangle tool I use with the women I work with, my kids, and even myself to help us all understand and gain self-awareness around our thoughts, feelings, and behaviors.

This CBT tool has three parts that can assist you in changing the way you think, and as a result, change your life and the lives of your kids.

Read the show notes and/or ask Natalie a question here

Related Resources:

• Previous episodes where I talk about this tool: Episode 160, Episode 105, and Episode 107.
• Previous episodes where I talk about sex: Episode 104, Episode 108, Episode 170, Episode 221, and Episode 230.
• My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming.
• Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
• Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
• Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.
• Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!)