Flying Free  By  cover art

Flying Free

By: Natalie Hoffman
  • Summary

  • Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries to get help from her equally abusive church environment, she is betrayed and re-abused. Flying Free offers a Christ-centered, gospel-oriented perspective on domestic abuse that protects and honors the voices and autonomy of women. Tune in each week to hear conversations with emotional abuse advocates and fellow survivors who will walk with you on your journey up and out. We hear you. You are not alone. Learn more at https://flyingfreenow.com
    2022 Flying Free
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Episodes
  • Projective Identification in Abusive Relationships [280]
    Jun 18 2024

    Abusers will project their own inner identity and issues onto their victims. Let’s talk about what that means, how it impacts a survivor, and what you can do about it.

    Read the show notes and/or ask Natalie a question here

    Related Resources:

    • The YouTube video that inspired this episode, “Projective Identification Explained.”
    • The book by Tina Swithin I mentioned, Divorcing a Narcissist: One Mom’s Battle.
    • My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming.
    • Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
    • Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
    • Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.
    • Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!)
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    20 mins
  • Her Rites: Women's Sacred Journey [279]
    Jun 11 2024

    Dr. Christy Bauman has written yet another beautifully rich book, and in today’s episode, you will get a sneak peek! Her Rites: A Sacred Journey for the Mind, Body, and Soul takes you on a journey through each of a woman’s six rites of passage and empowers women through words, art, and music.

    In today’s episode, we discuss

    • What does birthright mean for Christian women?
    • What is God’s legacy through women?
    • How does the rite of exile impact female survivors?
    • How does the rite of intuition empower women who have been abused?
    • And so much more!

    Read the show notes and/or ask Natalie a question here


    Related Resources:

    • Get your copy of Her Rites: A Sacred Journey for the Mind, Body, and Soul, as well as Christy’s other books, The Sexually Healthy Woman, Theology of the Womb, and A Brave Lament.
    • Find Christy on her website.
    • Listen to the corresponding music for Her Rites.
    • Connect with Christy on Instagram on her main page and her Womaneering page.
    • If you loved this episode, you’ll love Episode 45 of the Flying Free Podcast which is also with Christy!
    • My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming.
    • Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
    • Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
    • Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.
    • Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!)

    Dr. Christy Bauman, MDFT & LMHC (she/her) is committed to helping women come into their true voice. She is an author and psychotherapist who focuses on the female body, sexuality, and theology. Christy’s work can be found at christybauman.com

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    52 mins
  • What I'm Reading, Listening to, and Thinking About [278]
    Jun 4 2024

    I have been learning and reading and going to conferences and doing ALL the things recently, and I want to tell you all about it! This episode is a fun one where I let you in on what I’ve been up to and share a few golden nuggets I’ve found along the way.

    Read the show notes and/or ask Natalie a question here

    Related Resources:

    • Book I’ve been reading recently: After by Dr. Bruce Greyson, It’s Not You by Dr. Ramani, and Still Life by Penny Louise.
    • Check out my new favorite podcast, The BEMA Podcast.
    • My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. I also made a playlist for this book on Spotify!
    • Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
    • Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
    • Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you.
    • Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, natalie@flyingfreenow.com, and we'll get you set up!)
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    28 mins

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TRUTH plain, simple and real

ABSOLUTELY LOVE THIS POD CAST!!
Although I am not 100% in agreement with Natalie's theological views, however the 5% difference really maybe more me than her. Could be I just haven’t caught up yet or she could be wrong. BUT her 95% on the truth money is so much better than the 100% wrong theology that kept me 43 years in bondage to my mental, emotional, spitual and sexual abuser. So grateful to be free and find wisdom and support in this pod cast.
Thank you Natalie Hoffman!!!
Praise God for this truth finally coming to light.

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