• Step by Step - Healing through mindfulness, spirituality & walking the middle path

  • By: Adam Asdel
  • Podcast
Step by Step - Healing through mindfulness, spirituality & walking the middle path By cover art

Step by Step - Healing through mindfulness, spirituality & walking the middle path

By: Adam Asdel
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  • Summary

  • Hosts Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and more mental health issues. Adam and Art provide tips on daily integration practices you can use to live a more present and fulfilling life that is free from suffering.

    Presented by the GunsZenYoga youtube channel and community.

    For all episodes go to: https://stepbysteppodcast.buzzsprout.com

    For more be sure to subscribe to our youtube channel for more content: https://www.youtube.com/channel/UCK-SmbJq43looQ3bWAMBqmw

    If you enjoyed the show please leave a positive rate and review.

    NAMASTE
    © 2024 Step by Step - Healing through mindfulness, spirituality & walking the middle path
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Episodes
  • Ep.1 - Being a Mindful Warrior - THE DEER AND THE TIGER

    Ep.1 - Being a Mindful Warrior - THE DEER AND THE TIGER
    May 12 2024

    Hosts Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and more mental health issues. Adam and Art provide tips on daily integration practices you can use to live a more present and fulfilling life that is free from suffering.

    Presented by the GunsZenYoga youtube channel and community.

    For more be sure to subscribe to our youtube channel for more content: https://www.youtube.com/channel/UCK-SmbJq43looQ3bWAMBqmw

    If you enjoyed the show please leave a positive rate and review.

    NAMASTE
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    47 mins
Psychology Hygiene & Healthy Living
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