Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game?

If so, then you’ve likely dealt with sports performance anxiety — one of the most common mental blocks athletes face.

What You'll Learn in this episode:

- What sports performance anxiety is.

- what causes sports performance anxiety.

- Two approaches you can take to manage your anxiety as an athlete.

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Additional Resources for Athletes:

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Check out our sport psychology and mental training articles:

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• Mental Training Advantage
• Mentally Tough Kid

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If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching

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