Spicy Fat By cover art

Spicy Fat

By: Carlen Costa
Listen for free

  • Summary

  • Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
    2024 Spicy Fat Podcast
    Show more Show less
Episodes
  • Dr. Riley Kirk: The Fight for Cannabis Freedrom

    Dr. Riley Kirk: The Fight for Cannabis Freedrom
    Jun 6 2024
    Host Carlen Costa interviews Dr. Riley Kirk, a cannabis research scientist and educator. They discuss the intentional and informed use of psychedelics and cannabis for mental health and wellness. Dr. Kirk shares her experiences as a cannabis researcher and the challenges she faces in obtaining funding and conducting research. They also explore the importance of communication and education in the cannabis industry, particularly in relation to women's health and pregnancy, wellness, and healing. They touch on topics such as the safety of cannabis use, the importance of harm reduction, and the potential benefits of cannabis and psychedelics for neurodivergent individuals. They also discuss the importance of understanding one's own body and using plant medicine intentionally. Riley shares her ongoing research on the chemistry of cannabis smoke and the factors that contribute to the smokeability of cannabis. They emphasize the need for education and informed decision-making when it comes to using cannabis and psychedelics. More about Dr. Riley Kirk: She obtained her Ph.D. in pharmaceutical sciences, specializing in natural product chemistry where she studied the traditional and contemporary uses of hundreds of medicinal plants. She has worked as an immunology scientist in the biotech industry, currently is an assistant associate professor at the University of Rhode Island and has worked in the cannabis industry studying the chemical complexity of cannabis smoke. Riley is passionate about making Cannabis science accessible through social media channels and hosts an educational podcast called Bioactive which disseminates the chemistry and pharmacology of natural products. Riley is the co-founder of the cannabis research and education non-profit organization called the Network of Applied Pharmacognosy (NAP). NAP is using science as advocacy to research and communicate findings that highlight the unique power of natural products. The goal of Riley’s work is to unite people in the Cannabis industry, academia, and consumers to further the reach of Cannabis education and reduce harm. Listen to Dr. Riley Kirk's Bioactive Podcast: https://www.bioactivepodcast.com/ Follow Dr. Riley Kirk on Instagram: https://www.instagram.com/cannabichem/ Follow Dr. Riley Kirk on Youtube: https://youtube.com/@cannabichem?si=LF7p_KOkCXcaOoZK Chapters (00:00) Exploring the Intentional and Informed Use of Psychedelics and Cannabis (04:31) Challenges and Opportunities in Cannabis Research (11:53) The Importance of Communication and Education in the Cannabis Industry (33:43) Exploring the Use of Cannabis and Psychedelics for Wellness and Healing (41:30) Cannabis and ADHD (49:38) Hallucinogen Persisting Perception Disorder (53:07) Set and Setting for Psychedelic Experiences (57:41) Hormones and Cannabis Use (01:02:08) The Science of Smokeability (01:05:14) Connecting with Riley Kirk and Additional Resources
    Show more Show less
    1 hr and 2 mins
  • WTF is 'the Authentic Self' Anyway?

    WTF is 'the Authentic Self' Anyway?
    May 23 2024
    Have you ever been sold a course or experience that promises to connect you to your authentic self? In this episode, Carlen reflects on the grifting culture that can often convince you that you aren’t good enough and need to be more authentic. She discusses the concept of "finding one's authentic self." While exploring her own journey, she reflects about authenticity in society; it is not just about when we feel happy or powerful. She concludes that when it's implied that people aren’t authentic in their everyday lives, it can negatively impact our mental health. Carlen explores some common themes that seem to be recurring in recent sessions within her psychotherapy practice. Carlen challenges the idea that authenticity is something to be sought after, emphasizing that we are already authentic in our responses and experiences. She encourages listeners to embrace all aspects of themselves and make choices that align with who they are. Carlen leaves listeners with a few exercises for embracing your already authentic self. Takeaways Authenticity is not something to be sought after; we are already authentic in our responses and experiences. Embrace all aspects of yourself, including the uncomfortable and vulnerable parts. Make choices that align with who you are and what you truly want. Normalize discomfort and make room for the tough stuff in relationships and personal growth. Practice self-compassion and acceptance in times of uncertainty. In this episode, Carlen mentions her book: https://www.carlencosta.com/thelovebook
    Show more Show less
    28 mins
  • The Birds Papaya: Joy Lives in the Body

    The Birds Papaya: Joy Lives in the Body
    May 9 2024
    Sarah Nicole Landry, also known as The Bird’s Papaya, joins the Spicy Fat Podcast to discuss her journey through body image, motherhood and radical self-love. She discusses her perspective on sharing personal moments of her life on social media and creating a space for followers to connect and find inspiration. The conversation explores authenticity on social media, the impact of negativity, and the importance of empathy and humanity when we interact online. Carlen and Sarah also discuss finding joy within yourself and the process of reinvention. Sarah speaks about both the challenges and rewards of being an influencer and entrepreneur, and her experiences with the right partners in designing clothing collections. Sarah Nicole Landry aka @TheBirdsPapaya is a divorced and remarried mom of four (babies to teens) who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence advocate, speaker, writer, 6x cover girl and weekly podcast host. Recent notable career achievements include the 2020 Iris Awards “Instagrammer of the Year”, as well as one of Today’s Parent’s “Most Influential Parents”. Her lifestyle includes approximately 22,000 unanswered emails, 14 empty cups in her car, and peanut butter straight from the jar. She wrote this bio about herself. As Sarah says on her website: I am a body confidence advocate, speaker, writer, occasional model, and weekly podcast host and an ongoing student of life. If you like what you see, I hope you’ll grab a snack, sit down and stay a while. Topics: Authenticity and Inspiration on Social Media Navigating the Real and Curated Aspects of Social Media Setting Boundaries and Dealing with Negativity The Importance of Empathy and Humanity in Online Interactions The Bravery and Vulnerability of Sharing on Social Media Navigating Criticism and Gossip in the Online World The Power of Community and Connection Embracing Joy and Living Authentically The Journey of an Influencer and Entrepreneur Investing in Yourself and Your Dreams Navigating Fear and Imposter Syndrome Find out more about Sarah Nicole Landry: https://thebirdspapaya.com/ Listen to her podcast: https://thebirdspapaya.com/the-papaya-podcast/
    Show more Show less
    1 hr and 9 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Relationships
Show more Show less

What listeners say about Spicy Fat

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available