Episodes

  • 250 // How to stay hydrated with H2O!

    250 // How to stay hydrated with H2O!
    Jun 25 2024
    Today I talk about one of the steps from the 7 step strategy to fat loss…

    hydration and drinking water, knowing how much water to drink for your active day.

    So tune in to find out more and also I share my own experience about hydration.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
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    15 mins
  • 249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!

    249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
    Jun 18 2024
    This is a special and unique episode.

    I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.

    It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful.

    In this episode you’ll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you haven’t or share this with a friend to inspire them to play season one episode one…

    with that said press play and take a listen. This was raw, no cuts or edits so I hope you enjoy it. 🥰

    I also wanna give a shoutout and thank you to the cast and crew of The Chosen…

    the Director Dallas Jenkins, Mitch, Brad and everyone who made it possible for us to be there,

    who worked with us and took care of us on the set.

    And to Jonathan Roumie for making me cry. The Holy Spirit spoke through you and moved me to tears.

    God bless everyone on and off the set who contributes to making the series free for all to see!

    Here’s to history in the making!!

    Please support and contribute to the Come and See foundation! 🙏🏼

    https://www.comeandseefoundati...


    Special Thank You to my Chosen friends now family who volunteered to be interviewed:

    Lynnette Esposito
    Faith Ziegler
    Tami Hill
    Mitch Flores https://www.tiktok.com/@mitch.reading.the.bible?_t=8mLocBZfiUo&_r=1
    Jackie Case
    Javier Scalise

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
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    15 mins
  • 248 // Relieve stress with my favorite go to health hacks!

    248 // Relieve stress with my favorite go to health hacks!
    Jun 11 2024
    Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management.

    I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    15 mins
  • 247 // How to fast like a girl!

    247 // How to fast like a girl!
    Jun 4 2024
    In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting.

    I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works.

    I also share the book that I read and recommend you read from beginning to end.

    The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting.

    It’s a great book to get started with so tune in to find out and see you inside!

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...

    The book “Fast Like A Girl” by Dr. Mindy Pelz
    👉🏼https://amzn.to/3UvVv2R

    Dr. Mindy Pelz YouTube channel
    👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp
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    15 mins
  • 246 // 7 step strategy for fat loss!

    246 // 7 step strategy for fat loss!
    May 28 2024
    Join me as a share 7 step strategy to help you finally shred that stubborn fat and keep it off for good. Stick to the end for a bonus you don’t wanna miss.

    See you inside!

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...

    https://lifesum.com/invite
    Show more Show less
    15 mins
  • 245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!

    245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!
    May 21 2024
    Hey, my friend, I wanted to share how you can implement this one thing into your daily life that will totally change your life for the better.

    It will allow you to be the best version that God created to be.

    Also, Where your head and heart must be to gain the benefits of it.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    15 mins
  • 244 // Slow Living in a Loud World!

    244 // Slow Living in a Loud World!
    May 14 2024
    Have you ever wanted to withdraw from the loud noise of the world just to find some quietness?

    Tune in as I share the three essential elements to help you live with peace of mind in body and soul.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...

    I
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    15 mins
  • 243 // Thriving today and beyond!

    243 // Thriving today and beyond!
    May 7 2024
    Have you ever stopped to think about how your choices and how you live today can affect your future?

    It’s crucial that we think and do what’s right today to reap the rewards for eternity.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Show more Show less
    15 mins