Episodes

  • The Soulfood Sensei

    The Soulfood Sensei

     Soulfood Conversations, Episode 10
    Aug 31 2020
    Show host Shonali Sabherwal enlightens us on why it is so important to use ‘food as medicine,’ and her work with clients using foods to treat lifestyle diseases. She shares her journey in the growing health revolution in India and her trials and triumphs through the years.
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    32 mins
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  • The Urban Yogini

    The Urban Yogini

     Soulfood Conversations, Episode 9
    Aug 31 2020
    Our guest Mini Shastri talks about her journey through her yoga practice. She discusses the finer aspects of her own practice, weaving in the tenets of yoga, and emphasizes how important they are in applying it to our lives.
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    31 mins
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  • The Patient Doctor

    The Patient Doctor

     Soulfood Conversations, Episode 8
    Aug 31 2020
    Our guest Dr. Nozer Sheriar talks about hormonal harmony in women. He traces a woman’s life from the canvass of her hormones, and sheds light on all those questions that plague women through their lives.
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    43 mins
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  • The Autoimmune Warrior

    The Autoimmune Warrior

     Soulfood Conversations, Episode 7
    Aug 31 2020
    Our guest Antima Nahar brings forth her struggles as someone who has battled with rheumatoid arthritis. She sheds light on priceless information of how she used her art and Ayurveda to get better.
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    43 mins
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  • The Plant Food Doctor

    The Plant Food Doctor

     Soulfood Conversations, Episode 6
    Aug 31 2020
    Our guest Dr. Nandita Shah puts the spotlight on why staying plant-based is so important in today's world. How choosing to be vegan sorted her autoimmune condition and has helped her reverse diabetes in just 21 days for her patients.
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    40 mins
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  • The Fermentation Fanatic

    The Fermentation Fanatic

     Soulfood Conversations, Episode 5
    Aug 31 2020
    Our guest Moina Oberoi, shares her knowledge on the importance of building gut health using fermented foods. She highlights the finer aspects of fermentation and how to include these in our day-to-day lives.
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    42 mins
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  • The Peace Messenger

    The Peace Messenger

     Soulfood Conversations, Episode 4
    Aug 31 2020
    Our guest Gautam Sachdeva illuminates us with self-evolution through relationships. Why it is so important to stay grounded and calm, to break patterns and grow into finer beings
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    40 mins
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  • The Beauty Mentor

    The Beauty Mentor

     Soulfood Conversations, Episode 3
    Aug 31 2020
    Our guest Shagun Khanna shares her journey and the concept of clean ‘beauty. She shares her nuggets of beauty secrets and what bought her to this field.
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    36 mins
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