In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!

I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!

In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study

On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as well as in other locations around the world and I have had the pleasure of teaching yoga on both of her Bali retreats and look forward to doing it again in 2025! Check out everything Megan has to offer on her website: https://sobahsistahs.com/

Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to have a chance to connect with Tommy!

Recovery 2.0 is offering a free Life Beyond Addiction conference. You can register for the conference here: https://LifeBeyondAddiction.com

Join our Sober Girls Yoga community, and get access to our weekly meetups and on demand yoga classes at: https://themindfullifepractice.uscreen.io/catalog . We have inspiring speakers like Tommy joining us frequently!