Welcome back to another episode of Season 02 of Slow Down with Aastha!

In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy.

Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships.

Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care and setting boundaries in the journey of supporting loved ones through their mental health struggles.

So find a comfy spot and tune in for a thought-provoking conversation filled with expert advice, empathy, and actionable steps towards dealing with or living with mental health setbacks.

For more mental health related content, check out our Instagram page- https://www.instagram.com/slowdownwithaastha/

Welcome back to Season 02 of Slow Down with Aastha!

For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya.

We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and emotional health education from an early age.

Sid also shares insights from his latest Children's Book titled Sad Glad which is aimed at helping children to understand that it’s okay to feel your feelings.

So find a comfy spot and tune in for an episode filled with honesty, vulnerability, and inspiration.

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. 

In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth.

Bhavesh also guides us through the truest nature of reality, while shedding light on the power of a deep acceptance of higher truths. 

So find a comfy spot and join us for an episode that transcends the boundaries of the mundane, offering a holistic perspective on life's deeper dimensions. 

For information on courses offered by Adiveda, visit their Instagram page: https://www.instagram.com/adivedaofficial/