Can our emotions be our teachers ?Are emotions bad or wrong? 

 In this episode Sheree discusses why we need to discuss and investigate emotions.

Don't be like Taz and let your emotions spin out of control.

Much Love,

Sheree

It all starts with 1, 2, 3... 

In this episode Sheree discusses how success starts. Comparing it to her first piano song where she 3 fingers and 3 notes, to play her first song.

Don't overwhelm, yourself. Start simply and use consistency and small steps to improve your skill.

Maybe you have not reached your goal, becuase you made it too complicated.

With Love,

Sheree

Join Sheree in guided breathwork. This simple breathing exercise takes you through the sheaths of self. Finally coming to the centre soul.

Do you take better care of your smart phone then you do yourself ? If so take time to do this simple meditative style of breathing. 

If you don't like it we will give you your money back....lol...it's free..no refund.

Much Love,

Sheree

In this episode, Sheree discusses how we create division even when agreeing with like minded people. And, how "old school" thinking acutally helps defuse a conversation you don't want to be drawn into.

What if it was right for you ?        

In this episdoe Sheree discussed how we need to push past discomfort on the journey to success. Sheree talks about knowing the difference between pain and effort. She also shares some stories about herself and others, who, when they successfully moved past discomfort realized their goals.

In this episode Sheree shares ways the Monkeys in your Mind to create separation. The Monkeys always want you to compare yourself to others.

Monkey mind is a  yoga concept and is one of the things holding you back.

Listen to the end of the podcast where Sheree shares simple ways to stop the monkey mind chatter.

In this episode Sheree discusses how most people set themself up for failure by falling into the all or nothing trap. Success is found in the daily discplines...I know. You want it now.

The symbolism of the lotus flower is that it grows in the mud and then rises above that mud and blossoms. In this podcast Sheree talks about  super simple ways to rise above the mud of negative news and chatter.