We are DIALING it UP a notch today and I am sharing with you 5 tips to be successful and 4 reasons that you may not be there just yet. Because it's important to see BOTH sides of the coin, right?

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It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.

Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!

Today I am calling your bluff when it comes to doing the work with your health + wellness journey. This one might hit you straight in the gut, but the TRUTH... it will set you free. So let's GOOOOOOO!

Today I want to talk about quitting. Sometimes it is ok to quit things. But often times we quit for a few different fleshly reasons as opposed to God like reasons. Today I am digging deep into this topic so the next time you want to quit, you can bounce these concepts around, dig deep and see if it's just uncomfortable or if God is truly calling you to quit.

Let's dig in!

Are you an 'all or nothing' thinker? Are you dramatic when it comes to making 'mistakes' with your health and wellness journey? Do you throw it ALL away the instant ONE thing doesn't go as planned?

Welcome to being human, and welcome to this eye opening episode to change your perspective with ONE tiny little mindset switch the next time things don't go the way you wanted them to.

Today we are digging into 5 health approaches you may have tried (I know I have!) that will fail you-- and more important, we will be discussing WHY they fail you, because I think it's SO important to know the WHY behind the HOW. Let's GO!

People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG bio!

https://www.hopp.bio/steven-furtick?fbclid=PAZXh0bgNhZW0BMQABpr3kCWiQGU3RoDUYdyhLm8bP06KahsezYswAAtKtFOg5UonO68AQ6RQcBQ_aem_Aegkd-u8SRMxVMGnqTowGdLPXb1qY1hpFiiafRByJpakT4QURseqFGJBQkZKnpnquGA