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Serenity Speaks - Conversations on Wellness

By: Cleo Whittingham
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  • Summary

  • Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

    Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

    In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

    Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

    Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

    • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
    • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
    • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

    Join the Conversation:

    We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

    Thank you for joining us on this transformative journey.

    Together, let's explore the path to serenity and well-being.
    Peace Love Yoga 2024
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Episodes
  • Surviving Toxic Workplaces

    Surviving Toxic Workplaces
    Jun 23 2024

    Tune in to "Surviving Toxic Workplaces" and be inspired to take action against workplace toxicity.

    Join us as we break the silence, offer support, and discuss practical strategies for healing and creating healthier work cultures.

    ACAS - Help with issues at work

    Share your Story on Workplace Toxicity

    Sleep Journal - Sleep Well at Peace Love Yoga Ltd

    National Bullying Helpline

    The Guardian article - "Work-related suicides should be investigated by watchdog, unions say"
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    17 mins
  • Sleep Well: Effective Strategies for Better Sleep

    Sleep Well: Effective Strategies for Better Sleep
    Jun 16 2024

    In this enlightening episode of "Serenity Speaks: Conversations on Wellness," we delve into the transformative power of a good night's sleep. Whether you find yourself tossing and turning, struggling with insomnia, or just not waking up feeling refreshed, this episode is tailored for you.

    If you're ready to unlock the secrets to restful nights and wake up to brighter days, tune into this must-listen episode of "Serenity Speaks: Conversations on Wellness." Sweet dreams await!

    Sleep Well Sleep Journal

    Download to begin your journey towards a Good Night's Sleep.
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    36 mins
  • Divine Connection: Yoga and the Sahaswara Chakra

    Divine Connection: Yoga and the Sahaswara Chakra
    Jun 9 2024

    We explore the seventh chakra, Sahaswara, the crown centre our spiritual connection to the universe. Through insightful discussions and transformative practices, listeners are guided on a journey to deepen their connection to the divine and elevate their consciousness.1

    We come from all different backgrounds, countries, and cities, we all have different perspectives, and beliefs yet we seem to focus more on our differences than similarities, we are all seeking and hoping to maintain a sense of balance in our lives, happiness, a peace of mind.

    Yoga is the path. You may come to yoga to keep fit, to work on your mobility or to socialise and meet with friends but whilst practicing your asanas and embracing the breathing practices we all find a sense of unity within ourselves, the body uniting with the breath, thoughts, and feelings.

    This is what leads to a peace of mind and I hope that if you’re listening and have never thought of practicing yoga or are just that tiny bit curious, or you’ve tried yoga and your practice has fallen off, that you all give yourself a moment to return to the mat.

    I invite you to surrender to the divine presence within and embrace your innate spiritual wisdom.

    Tune in for an inspiring exploration of yoga and the journey to divine connection.

    www.peace-love-yoga.com
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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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