Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions:

• Why do I feel so much resentment in my relationships?

• How do you tell people you are an HSP?

April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.

Submit a Question: https://www.sensitivestories.com/ask

Additional Resources:
• The Better Boundaries Journal by Sharon Martin: https://bookshop.org/a/63892/9781648482755
• Sensitive Sessions Monthly Support: https://www.sensitivesessions.com
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you in relationships where you feel lonely, exhausted, or used? In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships and:

• The differences between a supportive, reciprocal relationship and a one-sided relationship where there’s no or little reciprocity

• What makes highly sensitive people more vulnerable to being in relationships with emotionally immature or narcissistic people

• How you can advocate for your needs if a relationship is feeling one-sided

• Long-term impacts of gaslighting on the mental and physical health of HSPs • Starting the healing process whether you’re currently in a non-reciprocal relationship or have been in one in the past

• The importance of education, therapy, grief work, and self-compassion to make space for your experience and receive validation

Julie is a Licensed Professional Counselor in Columbia, Missouri. She takes a gentle and non-pathologizing approach to mental health, offering mindfulness-based therapy for sensitive, empathetic, and very-attuned-to-the-needs-of-others folks. As a therapist (and human), Julie is committed to inclusiveness, anti-racism, and LGBTQIA+ affirming care.

Keep in touch with Julie:
• Website: http://www.quietstrengthcounseling.com
• Instagram: https://www.instagram.com/quietstrengthcounseling/

Resources Mentioned:
• Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD: https://bookshop.org/a/63892/9781626251700
• It’s Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula: https://bookshop.org/a/63892/9780593492628
• Self-Compassion Practices by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practices
• Let Go of the People Who Aren’t Ready to Love You: https://thoughtcatalog.com/brianna-wiest/2024/04/this-year-let-go-of-the-people-who-arent-ready-to-love-you/

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you constantly doing more than you have the bandwidth for as an HSP? In this solo episode I answer two listener questions:

• How do you NOT feel influenced by the pressure from the non-HSPs in your life to do more?

• How do you manage social pressure/guilt that comes up when you need to recharge but feel you can’t say no?

April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.

Submit a Question: https://www.sensitivestories.com/ask

Additional Resources:
• Free Sensitive Self-Care Workshop: https://sensitiveschool.lpages.co/self-care-workshop
• Sensitive Sessions Monthly Support: https://www.sensitivesessions.com
• 5 Stages of HSP Grief and Acceptance: https://www.sensitivestrengths.com/blog/hsp-grief-stages
• 4 Steps to Prioritize Your Needs Without Guilt: https://www.sensitivestrengths.com/blog/guilt-free
• The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.