Why do we struggle to love ourselves?

Meet Michelle Maidenberg, Ph.D.

Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is the author of the books Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health and ACE Your Life: Unleash Your Best Self and Live the Life You Want. Her books guide individuals to develop life-long healthful behaviors to enhance personal growth and general well-being. Michelle is a blogger for Psychology Today. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in va

Key Points:
- how to love yourself when in pain
- how to create healthy boundaries
- expressing your needs without being aggressive
- what truly lies beneath anger and frustration
- the reason you struggle to love and accept yourself
- how to check your inner dialogue
- being accountable and vulnerable

...and so much more!

Connect with Michelle:
Website: https://michellemaidenberg.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/self-love-and-self-acceptance-w-michelle-maidenberg/id1614151066?i=1000656172868
Spotify: https://open.spotify.com/episode/4FW5UrCtsk6MxzymvEnT8X
YouTube: https://www.youtube.com/watch?v=aqLesSNGyG4&t=4s