Summary by Sacred Walker: In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the season of LGBTQ month and Juneteenth- Black and Brown Freedom.

Keywords: - Frida Kahlo - Adversity - Resilience - Chronic pain - Creativity - Expression - Support - Reflection

Takeaways: 1. Resilience and Perseverance in the Face of Adversity: Frida Kahlo's story teaches us about the importance of resilience and perseverance. Despite her physical and emotional pain, she continued to pursue her passion and create meaningful art. 2. The Power of Creativity and Expression in Overcoming Challenges: Frida's art was deeply personal and a way for her to express her pain and emotions. Creativity can be a powerful tool in overcoming challenges and finding healing. 3. The Importance of Seeking Support During Difficult Times: Frida's life underscores the value of seeking support from others. Whether it's through personal connections or professional help, having a support system is crucial during tough times.

Episode Highlights: - Frida Kahlo's Early Life: Discussing her battle with polio and the life-altering bus accident. - Turning Pain into Power: How Frida used her art to express and cope with her chronic pain. - Resilience and Creativity: Lessons from Frida's perseverance and how we can apply them to our lives. - Meditative Reflection: A guided meditation to help listeners reflect on their challenges and how they can use creativity to overcome them. - For more insights on creating inclusive workplaces and overcoming adversity, tune into our latest podcast episode. If you're inspired by Frida Kahlo's story and want to foster a more inclusive and supportive environment in your workplace, consider partnering with Everyday Superheroes Coaching Inc. We offer tailored coaching programs and community support to help you and your team thrive. [Book your call here](https://calendly.com/kuumbahealthllc/group-coaching-speaker-requests) to learn more.

Contact Information: - Website: [Everyday Superheroes Coaching Inc.

https://everydaysuperheroescoaching.com

- Email: support@everydaysuperheroescoaching.com

Follow Us: Stay connected for more episodes and insights: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker

Tune in and transform your workplace and personal life with the power of resilience, creativity, and support.

Remember to subscribe to my newsletter at happyheartmethod.com for more tips and insights. Want to book Sacred as your next speaker: lovemedicineuniversity.com

Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

Title: Finding Peace After Triggers: Carving Out Sacred Space at Home

Self Love for Superheroes Talkshow Introduction:

Welcome to a special episode dedicated to Mental Health Awareness Month. I'm Sacred Walker, Founding CEO of Everyday Superheroes Coaching, Inc., and the host of the Self Love for Superheroes Talkshow for Visionary Leaders. As a visionary woman of color, Afro-Caribbean leader, and first-generation immigrant pioneer, creating a wellbeing strategic plan has been essential to increasing my impact and carving out peace en route to growing profit. In today's fast-paced world, finding peace en route to your legacy building amidst our roles as everyday superheroes can be challenging. Navigating the hybrid workplace, where the lines between work and home blur, adds another layer of complexity to our journey. As specialists in guiding visionaries, with a special focus on visionary women on the edge of their next breakthrough, I recognize the importance of prioritizing mental well-being and self-care to manifest a fulfilling life.

Discussion:

• The Need for Sacred Space: I delve into the importance of carving out sacred space within our homes. Discover how dedicating a space for reflection and rejuvenation can serve as a sanctuary amidst the challenges we face. For visionary women of color, Afro-Caribbean leaders, and first-generation immigrant pioneers, creating a wellbeing strategic plan is essential to increasing impact and finding peace amidst the demands of everyday life.

• Crafting Your Sanctuary: Drawing from my expertise in guiding visionaries, I provide actionable steps to design your sacred space. Learn how to curate an environment that supports your well-being, creativity, and inner growth, empowering you to thrive both personally and professionally, even in the midst of remote work or a hybrid workplace setup.

• Practical Tips and Insights: Discover practical strategies for transforming your living space into a haven of peace and inspiration. From selecting meaningful objects to setting intentions and incorporating rituals into your routine, I'll explore how to create a sanctuary that nourishes your soul and fosters resilience, regardless of your work environment.

• Why this is crucial as everyday superheroes?

• Understanding Triggers: Triggers from work can disrupt our peace at home and affect our mental well-being. We'll uncover the impact of unresolved conflicts and stress-induced reactions, and discuss practical strategies to mitigate their effects.

• Creating Sacred Space: Carving out sacred space at home, even in the midst of triggers from work. From setting boundaries to incorporating mindfulness practices, learn how to cultivate environments that promote healing and restoration.

• Preparing for Reinvention: Finding peace after triggers as you prepare for your reinvention season. Prioritize self-care and create a supportive environment at home to embark on your journey of growth and transformation with clarity and confidence.

Join My Community: Don't miss out on weekly executive well-being tips and exclusive invites. Join my newsletter at happyheartmethod.com to receive ongoing support on your journey toward greater well-being and fulfillment.

Summary: Finding peace after triggers and preparing for your reinvention season begins with creating sacred space at home. By understanding your triggers and implementing practical strategies for self-care, you can cultivate an environment that nurtures your soul and supports your growth.

Closing: Thank you for tuning in. Remember, you have the power to find peace after triggers and prepare for your reinvention season by creating a sanctuary within your own home. If you found this episode helpful, don't forget to subscribe to my newsletter at happyheartmethod.com for more tips and insights. Want to book Sacred as your next speaker: lovemedicineuniversity.com

Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com

Host: Sacred Walker

Join host Sacred Walker and guest Jessica Vidican-Neisius for a celebration of courage, resilience, and the transformative power of taking a chance!

• Guest: Jessica Vidican-Neisius, Founder of Morning Glory Chai and Director of SBS BOC Women's Center
• Show: Self Love for Everyday Superheroes
• Theme: In honor of Take a Chance Day, join host Sacred Walker as she speaks with Jessica Vidican-Neisius about her journey of taking a chance on entrepreneurship and pioneering success with Morning Glory Chai. Discover insights, lessons learned, and the transformative power of seizing opportunities.

Detailed Description:

• On this special episode commemorating Take a Chance Day, delve into the inspiring story of Jessica Vidican-Neisius, a visionary entrepreneur and advocate for women's empowerment.

• Jessica takes us on a journey through her entrepreneurial path, recounting pivotal moments that led her to take a chance on launching Morning Glory Chai. From overcoming initial doubts to navigating challenges in the competitive beverage industry, Jessica shares candidly about the risks and rewards of pursuing her passion.

• As we explore Jessica's journey, listeners gain insights into the mindset of a risk-taker and innovator. She reflects on resilience, adaptability, and unwavering belief in one's vision, emphasizing the transformative power of taking calculated risks.

• Jessica shares practical lessons learned from her experience as a woman entrepreneur in Washington state. From navigating bureaucratic hurdles to building a loyal customer base, she provides invaluable advice for aspiring entrepreneurs looking to take their own chance on success.

• In addition to her entrepreneurial pursuits, Jessica serves as the Director of the SBS BOC Women's Center, where she champions initiatives to support women-owned businesses and promote economic empowerment. She shares how her roles intersect, highlighting the importance of community building and collaboration in driving positive change.

Connect with Morning Glory Chai:

• Website: www.morningglorychai.com
• Social Media: [Links to social media platforms]
• Contact: Email support@morningglorychai.com for inquiries and engagement.

Connect with Sacred Walker and Self Love for Everyday Superheroes:

• Website: http://selfloveforsuperheroes.com/
• Business Card: http://lovemedicineuniversity.com
• Email: support@sacredwalker.net

Show Notes:

Summary: In Episode 55 of Everyday Superheroes, Sacred Walker, CEO of Everyday Superheroes Coaching, Inc., engages in a profound conversation with Dr. Paris Love about the transformative journey towards self-discovery and empowerment. Together, they explore the significance of self-love and affirmations in shaping our destinies, unraveling misconceptions, and embracing vulnerability. Dr. Love shares invaluable insights from her book, 'A Woman's Journey: Stories of Substance, Survival, and Success,' urging listeners to embark on a path of self-reflection, accountability, and purposeful action.

Takeaways:

1. Self-love and affirmations serve as catalysts for realizing our fullest potential.
2. Overcoming challenges requires unwavering commitment and accountability.
3. Breaking free from generational patterns demands courage and introspection.
4. Embracing vulnerability and authenticity fosters profound personal growth.
5. Cultivating a supportive community is essential for sustaining momentum towards our goals.

Chapters: 00:00 - Introduction: Welcoming Dr. Paris Love to the Conversation 02:12 - Overcoming Challenges: Navigating Obstacles with Resilience 03:09 - Dispelling Misconceptions: The Truth About Affirmations 05:18 - Valuing Self-Worth: Recognizing Our Intrinsic Value 06:44 - Consistency and Accountability: Keys to Sustainable Success 09:34 - Creating Mental Space: Clearing Paths for Personal Growth 11:28 - Breaking Generational Patterns: Redefining Family Narratives 15:22 - The Power of Vulnerability: Embracing Authentic Connections 17:12 - Accountability in Action: Holding Ourselves to High Standards 18:02 - Seeking Support: Building a Strong Network of Allies 19:10 - Spotlight on 'A Woman's Journey': Dr. Love's Inspirational Book 21:01 - Taking Purposeful Action: Steering Towards Destiny 21:57 - Closing Thoughts: Embracing the Journey Towards Self-Realization

Join Sacred Walker and Dr. Paris Love on a transformative journey towards self-discovery, empowerment, and destiny fulfillment in this insightful episode of Everyday Superheroes. Contact Dr. Paris Love for more info: drparislove@gmail.com

Dr. Paris Company Website: https://www.drparislove.com/ Join the Everyday Superheroes Newsletter for your free gift and to get more wellbeing tools right to your inbox: http://happyheartmethod.com

Description: Join Sacred Walker and the remarkable nonbinary femme, Simone, in a profound episode dedicated to honoring Dr. Rev. Martin Luther King Jr.'s birthday. This episode goes beyond token celebrations, delving into the Alabama Riverboat brawl to extract insights on addressing burnout and bias in the workplace. Simone, a nonbinary femme with roots in Mobile, Alabama, and a Trinidadian background, brings a uniquely rich perspective to the conversation.

Chapters: - 00:00 Introduction and Welcome - 02:01 Introducing Simone: A Nonbinary Femme with Diverse Roots - 03:58 Topic: How to Show Up Authentically at Work - 07:54 Resilience and Overcoming Challenges - 11:11 Impact of Social Media and News on Black and Brown Bodies - 15:23 Misconceptions about Diversity and Keeping the Peace - 16:56 The Backlash and Blaming the Victim - 21:39 Navigating Triggers and Emotional Responses - 25:02 Creating Safe Spaces for Authenticity - 28:07 The Importance of Wellness and Racial Healing in DEI Work - 30:30 Organizing for Change and Accountability - 34:06 Closing Remarks and Self-Love

The conversation unfolds with insights into creating a culture of acceptance, emphasizing the significance of wellness and racial healing in DEI work. Simone's diverse background contributes to discussions on accountability and the importance of promoting authenticity in the workplace. The takeaways include actionable strategies for fostering genuine workplace environments.

**Takeaways:** 1. Creating a culture of acceptance and support is crucial for showing up authentically at work. 2. Wellness and racial healing are essential components of successful DEI work. 3. Organizing and holding people in power accountable are key to promoting authenticity in the workplace. 4. Misconceptions around diversity often lead to blaming the victim and perpetuating systemic violence.

Discover how to create safe spaces, prioritize wellness, and hold those in power accountable. For anyone committed to justice, equity, diversity, and inclusion, this conversation provides profound insights.

Connect with Simone

https://www.linkedin.com/in/simone-gamble/

https://www.oaaars.com/

Connect with Sacred

- LinkedIn: [Sacred Walker]

https://www.linkedin.com/in/sacredwalker

- Instagram/Facebook

Don't Miss This Empowering Episode!

Tune in on [Date] as we embark on this transformative journey together, empowering visionary women of color to step into their full potential, overcome challenges, and embrace a life of purpose and well-being. 🎧🌟 #EmpowermentJourney

Stay Connected

- Website: http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/)

- Social Media: [Instagram](

https://www.instagram.com/asksacred

https://www.facebook.com/asksacred

https://www.linkedin.com/in/sacredwalker/

- Join Our Launch: Be part of our upcoming launch and community growth. Visit http://selfloveforsuperheroes.com

(http://selfloveforsuperheroes.com/) 🚀🌐 #CommunityGrowth

**Explore More from Everyday Superheroes Coaching Company**

Discover a diverse range of resources that empower and uplift. Explore [Everyday Superheroes Coaching Company's Linktree](https://linktr.ee/everydaysuperheroes). 📚🌟 #EmpowerResources

Become a Podcast Sponsor

Interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission. 🤝🎙️ #PodcastSponsor

Thank You for Being an Everyday Superhero

Remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference. 💖🦸‍♀️ #EverydaySuperheroes

**Podcast Episode: Self-Love for Everyday Superheroes with Sacred Walker**

*Introduction:* Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communities – mental health and emotional well-being. As everyday superheroes who take on caregiving roles, it's crucial to explore the nuances of self-love and how it intersects with our responsibilities.

*Segment 1: Understanding Caregiver Dynamics* Imagine handling your loved ones' emotional struggles like navigating through children's tantrums. It's time to reflect on your relationship dynamics. Is disruptive behavior causing a disturbance in your inner peace or is it a subtle call for much-needed support?

*Segment 2: Navigating Caretaker Fatigue* The weight of being a caregiver can be overwhelming, especially after a long workday. We discuss the importance of setting aside the superhero cape and prioritizing your well-being. What happens when you're running on empty but still expected to fly to the rescue?

*Segment 3: Balancing Caretaking and Self-Care* Is there a space where you can indeed be yourself without the cape? We address the struggle of finding an equilibrium between caregiving and self-care. How you treat yourself directly influences your role as a caregiver and even extends to your work dynamics.

*Segment 4: Conversation with Alethia Cadore* Join us in conversation with Alethia Cadore, an expert in mental health. We're breaking the silence on essential questions that often go unnoticed in historically excluded communities.

*Segment 5: Addressing Mental Health Challenges* Let's shatter the silence around mental health. Explore effective strategies to manage caregiver fatigue when dealing with loved ones' emotional or mental struggles. How can you navigate peacelessness within yourself and your household?

*Segment 6: Reconnecting to Self and Others* Unlock the transformative 4-step process to reconnect with yourself while fulfilling your caregiver role. Discover how self-care and self-awareness build trust within relationships. Gain insights into inner validation, stress reduction, and effectively handling emotional distress.

*Segment 7: Multidimensional Approach* Our journey includes culture, neuroscience, faith, and leadership development. Embrace a holistic approach to caregiving and emotional well-being, as we empower you to thrive as a superhero in all aspects of life.

*Segment 8: Taking Action Towards Self-Care* Prioritize self-care even amid caregiving demands. Challenge misconceptions about disruptive behavior and seek deeper understanding. Planning self-care is the key to successful caregiving.

*Closing:* We hope this episode provided valuable insights and tools for your journey of self-love and caregiving empowerment. Stay connected with us:

- **Website:** [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/) - **Social Media:** [Instagram](https://www.instagram.com/selfloveforsuperheroes/) | [Twitter](https://twitter.com/SLFsuperheroes) | [Facebook](https://www.facebook.com/selfloveforsuperheroes/) - **Join Our Launch:** Be part of our upcoming launch and community growth. Visit [http://selfloveforsuperheroes.com/](http://selfloveforsuperheroes.com/)

**Explore More from Kuumba Health:** Discover a diverse range of resources that empower and uplift. Explore [Kuumba Health's Linktree](https://linktr.ee/kuumbahealth).

**Become a Podcast Sponsor:** Are you interested in supporting our podcast? Contact us at [support@sacredwalker.net](mailto:support@sacredwalker.net) to become a sponsor and be part of our empowering mission.

Thank you for being an everyday superhero, and remember, your self-love is the foundation of your caregiving journey. Subscribe, share, and join us in making a difference.