Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to bring you the utmost in self-care and wellness content. Don't worry, you can always revisit Self-Care and Pink Heels, the episodes will remain accessible for your listening pleasure.

Welcome to a new journey with me on my other podcast, Dear Mommy, This Party is Just Getting Started. Here, you’ll experience a more concentrated, impactful collection of wellness tips, self-care strategies, and upcoming courses. Excitingly, there's a membership program on the horizon, too! I remain dedicated to supporting women through all their life transitions via therapy and counseling at kallamindcounseling.com. I am grateful for your understanding and continued backing as we navigate this transition together, and look forward to continuing to serve you.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying babies. It was then that I realized, in order to give the best to my little ones, I had to first take care of myself, even if it meant carving out just five minutes for a much-needed break.

Join me as I unveil seven simple yet powerful self-care practices that have transformed my life as a busy mom, all of which take under five minutes to implement. From harnessing the power of prayer, to stretching, expressing love and kindness, having a minute of money mindfulness, drinking water, continuous learning, and prepping a healthy snack, these self-care rituals have been my personal savior. Plus, don't miss my weekly fashion self-care tip about gearing up for the fall season. And guess what? I've also got a free self-care ritual checklist for you and details on how to subscribe to my weekly newsletter for more such handy tips. After all, every mom deserves her share of self-care. So, let's embark on this journey of rejuvenation together.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Can you imagine thriving as an introverted mom while juggling your personal energy needs and the demands of family life? On this episode of Self-Care in Pink Heels, we're going to take a deep dive into that very topic. I share some practical strategies to carve out that much-needed solitude and manage social activities around your unique needs. I am also discussing ways to forge meaningful relationships without draining your energy reserves. And for those of you craving some self-care fashion advice, I've got a fun tip involving a pair of cute sneakers!

But we're not stopping there. This episode goes beyond the demands of introvert motherhood and delves into the realm of self-care.  I'll be sharing some nuggets on why self-care should not be a luxury but a vital part of your everyday routine. There's more - we discuss simple self-care activities that can seamlessly blend into your busy day and how to set healthy boundaries with loved ones. So, buckle up and join me for this enlightening episode, whether you're an introvert, a mom, or both!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.