How do you define self-care? Many of us know it goes beyond a girls night out or a spa day. Many of us also know self-care involves boundary setting, or not being a people-pleaser. But have you considered self-care in terms of the choices you make and how the ramifications of that choice affect you? Or the resentment you may hold against yourself for making that choice.

Join Amanda and her guest, Marsha C., Spiritual Midwife and host of Her Sacred Soul Space Podcast, for a next-level discussion on the inconspicuous ways we choose to show ourselves love through self-care, as well as the ways in which we unconsciously choose to hurt ourselves because our self-worth is suffering.

We also talk about:

• Loving all the parts of you, not just the ones you judge as good
• The importance of a holistic self-care perspective
• How self-resentment can show us how to make a better decision the next time because we are more aligned with our truth
• Reaching the place where we truly want to take care of ourselves and the small ways we do that (which are not really small at all!).
• Marsha's shroom journey and how she healed her inner child
• How self-worth is a prerequisite for self-care

Marsha helps women who are in their birthing season, especially those who are breast cancer survivors and have a hard time accepting their new normal. She teaches them how to spiritually reconnect with themselves so they can have a soul-centered (mind, body, spirit) transformation. Marsha uses several wellness methodologies garnered during her personal journey with breast cancer to help women discover and birth their purpose.

The book Marsha talks about is called The Game of Life and How to Play It by Florence Scovel Shinn.

Follow Her Sacred Soul Space on Instagram

Follow on Facebook

Listen on Apple, Spotify & YouTube

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out at https://www.youtube.com/@thesolrisingpodcast

Follow Sol Rising on Instagram

Follow Amanda on Instagram

Follow Ginny on Instagram

Ginny's furniture rehab website: https://theflippinphoenix.com/

Get Amanda's book, Trust Yourself to Be All In at https://www.amazon.com/dp/B0C4M137BJ or https://www.amandamckoyflanagan.com/

Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.