Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.

You’ll learn:

• Why quick fixes leave you stuck in the long run
• How your mindset about “arriving” is keeping you discouraged
• What scripture shows us about slow, steady growth (and sanctification!)
• Why your health journey is more spiritual than you may realize
• What it looks like to truly surrender your timeline to God

This episode will help you realign your goals, reset your expectations, and find peace right where you are.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy.

It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the world tells us.

From media and ads to clothing stores and influencers, we’re told that happiness comes when we’re thinner. That life will be better once we fit into our pre-pregnancy jeans or look like that fitness influencer on Instagram.

But here’s the truth: none of those things will bring lasting joy.

Real freedom, confidence, and contentment won’t come from your body changing. They come from Jesus.

Not just knowing Him—but fully surrendering your health journey to Him and rooting your worth, identity, and satisfaction in who He says you are.

If you’ve been chasing the number on the scale and still feel empty, this episode will help you shift your mindset and start finding true peace—not in your progress, but in God’s presence.

Verses Referenced:

• John 8:44
• John 14:6
• 2 Corinthians 10:4-5
• Philippians 4:8

----more----

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get.

We all start with the best intentions, whether it's the beginning of the year or just a new season in life, but how do you turn those intentions into lasting habits? In this episode, I break down why consistency is so important and how you can overcome common obstacles that keep you from sticking with your fitness goals.

Here’s what we cover in this episode:

• Why consistency is the secret to getting results
• How small daily habits lead to big changes over time
• The power of having a "something is better than nothing" mindset
• My top 5 tips to get consistent with your workouts, even on your busiest days
• Why giving yourself grace is essential for long-term success

Related Episodes:

• Episodes 19-22: Goal Setting Series (mentioned in the "Set Clear Goals & Know Your Why" section)

If you’re ready to stop the cycle of starting and stopping and finally build consistency in your workouts, be sure to listen all the way through. And if you’re looking for more support, I’d love to help you create a personalized plan that works with your life.

Next Steps:

• Join the email list: https://bit.ly/fitbykersey_mailinglist
• Join the Facebook Community: https://bit.ly/fitbykersey-community
• Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
• Website: www.fitbykersey.com