Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.

You’ll learn:

• Why quick fixes leave you stuck in the long run
• How your mindset about “arriving” is keeping you discouraged
• What scripture shows us about slow, steady growth (and sanctification!)
• Why your health journey is more spiritual than you may realize
• What it looks like to truly surrender your timeline to God

This episode will help you realign your goals, reset your expectations, and find peace right where you are.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy.

It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the world tells us.

From media and ads to clothing stores and influencers, we’re told that happiness comes when we’re thinner. That life will be better once we fit into our pre-pregnancy jeans or look like that fitness influencer on Instagram.

But here’s the truth: none of those things will bring lasting joy.

Real freedom, confidence, and contentment won’t come from your body changing. They come from Jesus.

Not just knowing Him—but fully surrendering your health journey to Him and rooting your worth, identity, and satisfaction in who He says you are.

If you’ve been chasing the number on the scale and still feel empty, this episode will help you shift your mindset and start finding true peace—not in your progress, but in God’s presence.

Verses Referenced:

• John 8:44
• John 14:6
• 2 Corinthians 10:4-5
• Philippians 4:8

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Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get.

We all start with the best intentions, whether it's the beginning of the year or just a new season in life, but how do you turn those intentions into lasting habits? In this episode, I break down why consistency is so important and how you can overcome common obstacles that keep you from sticking with your fitness goals.

Here’s what we cover in this episode:

• Why consistency is the secret to getting results
• How small daily habits lead to big changes over time
• The power of having a "something is better than nothing" mindset
• My top 5 tips to get consistent with your workouts, even on your busiest days
• Why giving yourself grace is essential for long-term success

Related Episodes:

• Episodes 19-22: Goal Setting Series (mentioned in the "Set Clear Goals & Know Your Why" section)

If you’re ready to stop the cycle of starting and stopping and finally build consistency in your workouts, be sure to listen all the way through. And if you’re looking for more support, I’d love to help you create a personalized plan that works with your life.

Next Steps:

• Join the email list: https://bit.ly/fitbykersey_mailinglist
• Join the Facebook Community: https://bit.ly/fitbykersey-community
• Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
• Website: www.fitbykersey.com

Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free

Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you.

In today’s episode, I’m sharing a simple but powerful shift that helped me step out of the comparison trap and find peace with my body and my life. I’ll also share the drastic step I took that completely changed my mindset (and no, it’s probably not what you expect!).

If you’re tired of feeling like you don’t measure up, this episode is exactly what you need to hear. Let’s break free together!

If you enjoyed this episode, let me know by leaving a rating & review! Your support helps bring God’s light into the fitness space and encourages more women to find freedom in their identity.

Verses Referenced:

• Psalm 139:13-14
• Ephesians 1:4

If this episode encouraged you share it with a friend and leave me a review! I’d love to hear your biggest takeaway!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Have you ever felt like your fitness journey is more about proving yourself than honoring God?

Maybe you catch yourself obsessing over the way you look, striving to hit new goals just to feel accomplished, or even comparing yourself to other women in the gym. It’s so easy to slip into that mindset—because that’s what the world tells us fitness is all about.

But what if I told you that your workouts were never meant to be about you? What if the pressure to measure up is actually keeping you from the freedom God wants for you?

In today’s episode, we’re breaking down how to shift from a self-focused fitness mindset to one that’s truly centered on God—so you can stop chasing external validation and start embracing the internal transformation He wants to do in you first.

We’ll talk about what it looks like to stay humble in your journey, remember God’s faithfulness, and trust that He’s the one producing your growth. If you’re tired of feeling like you’re never doing enough, this one’s for you.

Verses Referenced:

• Deuteronomy 6, 7, & 8

If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere?

That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you stuck in old patterns, questioning if God’s way is really worth it.

In today’s episode, we’re breaking down how to recognize the enemy’s schemes, stay firm in God’s direction, and keep moving forward—even when it feels hard.

We dive into real-life examples like one of my clients who felt tempted to rush through the process of transformation by reverting to old habits. But she recognized this was the enemy trying to hold her back from stepping into the freedom God had planned for her. We also explore the importance of trusting God’s timing, staying humble, and letting Him do the deep heart work before any real change happens.

You’ll hear:

• How the enemy tries to hold us back from following God’s direction
• What to do when opposition arises in your health, fitness, or life
• Practical tips to stay rooted in God’s plan, like putting on the full armor of God, fervent prayer, and finding wise counsel
• Real stories of women who are learning to trust God’s process over the world’s quick fixes

Let me know what you think about this episode, and I look forward to connecting with you more in the Facebook group!

Verses Referenced:

• John 10:10
• John 16:33
• Ephesians 6:10-18
• Psalm 34

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone!

In today’s episode, I’m sharing: ➡️ What NOT to do when you indulge more than planned ➡️ Why restriction and over-exercising only make things worse ➡️ Four powerful steps to overcome guilt and step into freedom

God never intended for you to live in shame over food choices. Let’s break free from guilt and learn how to move forward with grace and confidence!

Verses Referenced:

• Hebrews 4:15-16
• Ephesians 2:1-10
• Romans 8:11

If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Has God ever called you to something specific, something that you can’t deny is a divine appointment, and you feel absolutely inadequate to accomplish it?

You find yourself asking God, “Are you sure?”

“Do you have the right person because there’s no way I can do that!”

We’ve all struggled with these feelings of inadequacy at some point in our lives. We want to pursue God’s calling for us in our careers, fitness, motherhood, and every other area of our lives. But, when God’s plan looks different than ours, we often doubt if it’s truly the path we should take. We doubt our abilities and begin to wonder if we can actually accomplish what he desires of us.

This leads us to struggle with self-doubt. We feel like we don’t have enough - enough time, enough talents, enough resources, enough ability. We tell ourselves we don’t have what it takes to do what God is asking of us. We feel like we just can’t measure up.

In today’s episode we’re discussing how to surrender to God instead of relying on our own strength. When we do this, God takes what we have and multiplies it, making it more than sufficient for His purposes.

If you’ve ever felt inadequate or unsure of how to accomplish the plans God has called you to, then give this episode a listen. You’ll walk away empowered and renewed in God’s strength!

Verses Referenced:

• Exodus 35:30-35
• Exodus 36:1-6

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com