• RWL209:How to avoid isolation and stress

  • Apr 8 2024
  • Length: 9 mins
  • Podcast
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RWL209:How to avoid isolation and stress

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  • Summary

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    Have you ever found yourself at the end of a workday feeling more like a robot than a person? I've been there – literally attached to my desk, ignoring the toll it was taking on my health. But I've since learned the power of regular breaks and self-care, and I want to share these game-changing strategies with you. I’ll share my personal journey from burnout to balance and how a health-first perspective has supercharged my productivity.

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