• Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

  • Apr 2 2024
  • Length: 1 hr and 8 mins
  • Podcast
Protein Myths, Maintaining Muscle During Stress, and Staying Motivated  By  cover art

Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

  • Summary

  • Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [25:27] Protein Myths

    [41:13] Maintaining Muscle During Stress

    [51:40] Staying Motivated

    Links

    https://coconutsandkettlebells.com/proteinprep

    Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
    Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k

    LMNT

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    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

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