In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule.

This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and checking self-criticism, we unlock our true potential and inspire those around us. Remember, nurturing a positive relationship with ourselves sets the foundation for all other relationships in our lives. It's not selfish; it's necessary. So, I offer, let's prioritize self-care and positivity, knowing that when we love ourselves unconditionally, we create a ripple effect of empowerment and fulfillment.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this episode, I unpack the transformative potential of the 24-hour rule, exploring its impact on decision-making, emotional regulation, memory retention, and meal planning. Drawing from personal anecdotes and research insights, I reveal how this simple principle can revolutionize our approach to weight loss and holistic well-being. From learning to navigate major decisions with clarity and confidence to cultivating mindfulness in our dietary choices, the 24-hour rule serves as a powerful tool for empowering change and driving progress in Project Weight Loss and beyond.

As we journey through the episode, we uncover practical strategies for implementing the 24-hour rule in various aspects of our lives, from professional endeavors to personal habits. By embracing imperfection and committing to continual growth, we harness the full potential of each day, propelling ourselves forward on the path to success and fulfillment. Tune in to discover how the 24-hour rule can unlock new opportunities, enhance resilience, and accelerate your transformation journey in Project Weight Loss and beyond.

Harvard Business Review 12/2/2010

Baylor College: Memory

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.

I illustrate the benefits of applying the 90-second rule in real-life situations in order to make conscious decisions in both professional and personal contexts.

Overall, I bring you valuable insights and actionable tips for achieving success by mastering emotions in various aspects of life to lose whatever can hold us back and weigh us down.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org