• PWL Rule #1: The 90-Second Secret

  • Apr 11 2024
  • Length: 23 mins
  • Podcast
PWL Rule #1: The 90-Second Secret By cover art

PWL Rule #1: The 90-Second Secret

Listen for free

View show details

  • Summary

  • In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.

    I illustrate the benefits of applying the 90-second rule in real-life situations in order to make conscious decisions in both professional and personal contexts.

    Overall, I bring you valuable insights and actionable tips for achieving success by mastering emotions in various aspects of life to lose whatever can hold us back and weigh us down.

    Let’s go, let’s get it done.

    Get more information at: http://projectweightloss.org
    Show more Show less
Show more Show less

What listeners say about PWL Rule #1: The 90-Second Secret

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available